The Effect of Beets on Diabetics: Benefits and Side Effects

02:26 PM

Monday, May 29, 2023

I wrote – Hoda Abdel Nasser:

Beets are a vegetable that contains multiple nutrients, which helps reduce the chances of disease and increase the body’s immunity, in addition to controlling blood sugar levels, so care must be taken to eat it continuously.

In the following report, The Consulto reviews the effect of beets on diabetics, according to Healthline.

Benefits of beets for diabetics

1- Reducing sugar

The results of some studies have shown that beets are rich in chemicals that have a clear effect on glucose and insulin, and therefore eating beets with foods or drinking beet juice after eating contributes to lowering glucose levels in the body, especially in people with diabetes.

Also read: For diabetics.. 5 reasons why beetroot juice is your favorite drink

2- Reducing the complications of diabetes

Diabetes may cause damage to blood vessels, which leads to the emergence of some complications in the eyes, heart, kidneys and other parts of the body, and therefore eating beets reduces the complications of diabetes, because it contains a large amount of antioxidants that protect against diseases.

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3- Reducing insulin resistance

Beets contain many nutrients that contribute to insulin resistance, heart disease risk factors, and obesity, especially for people diagnosed with diabetes. It is preferable to mix it with foods or drink juice, preferably on a daily basis to get the best results.

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4-lower blood pressure

High blood pressure is a common complication for diabetics, so eating beets daily reduces blood pressure and improves blood flow, especially for people with diabetes, but you should be careful not to overeat it.

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Side effects of beets on diabetic patients

The results of some studies showed that there are no health risks when eating beets for diabetics, but one should be very careful not to eat beets when suffering from beet allergy and the appearance of some symptoms, such as red or pink stools, urine color change, and skin rashes.