How many times have you heard that phrase that says something like “while on a diet, forget about drinking alcoholic beverages because you get the opposite effect”?
It is true that, for many years, even today, nutritionists and food experts do not recommend the daily consumption of alcoholic beverages since significantly hinder metabolic change and, far from being of great help to our body, slow down considerably our slimming process.
We cannot forget that to achieve lose weight in a healthy way We must always do some physical exercise and eat a healthy and balanced diet, since it is in this matter that the success or failure of a diet lies.
However, one of the most widely denoted alcoholic beverages has been found to have great slimming effects and that, in addition, prevents diseases such as cancer or respiratory diseases.
Moderate consumption: 3 drinks a week
According to several experts, three glasses of white wine a week has a great antioxidant power and is perfectly compatible with following a diet to lose weight.
In fact, a study conducted at the University of Hohenheim found that a diet in which 10% of calories come from white wine, allows for faster weight loss.
But this is not all. It has also been discovered that white wine protects our cells and prevents the advancement of cancer, especially breast cancer. On the other hand, protects the heart from aging, keeping the ventricles in good condition.
It also has a role in our brain because the phenolic acid it has protects us from neurodegenerative diseases, such as dementia.
Of course, remember that this consumption must be very moderate and responsible and You cannot exceed the amount of three glasses of white wine per week.
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