“The Dos and Don’ts of Eating Fruits on an Empty Stomach”

12:14 PM

Tuesday, May 16, 2023

I wrote – Omnia Qalawun:

Some people consider eating fruits as part of a healthy diet, so they start their day with it, but despite this, nutrition experts do not recommend eating specific fruits on an empty stomach and others that are good.

In the following report, “The Consulto” reviews a group of fruits that are prohibited or allowed to be eaten on an empty stomach, according to the “Health line” and “Only my health” websites.

Fruits are allowed to be eaten on an empty stomach

1-Watermelon

Watermelon is considered one of the summer fruits, which protects the body from dehydration resulting from high temperature, as well as moisturizes the body and helps improve bowel movement, as it contains lycopene, which can help improve public health, so eating watermelon will not be harmful when eating it. With cheese at breakfast.

Also read: Eating watermelon with cheese – beneficial or harmful?

2-papaya

Papaya contains high amounts of fiber that regulates bowel movements. It is one of the best foods that can be eaten on an empty stomach. Papaya helps in eliminating toxins from the body. Papaya is available in summer and can be eaten for breakfast.

Also read: Have you eaten it before?.. 10 benefits of papaya fruit

Fruits are forbidden to be eaten on an empty stomach

-citrus fruits

Avoid eating citrus fruits and fruits rich in fiber such as oranges, pineapple, kiwi, lemon and guava in the morning, because they cause the following:

High fructose leads to higher blood sugar levels, which increases the risk of diabetes.

The above fruits contain dietary fiber, which slows down the metabolism.

Also read: Do citrus peels help lower cholesterol?

Tips when eating fruits on an empty stomach

Cut up small amounts of fruit and eat them with a meal.

Avoid eating fruits on an empty stomach. For diabetics, because it raises blood sugar levels, especially watermelon and pineapple.

Nutrition experts believe that eating fruits is not tied to a specific time, but it is preferable to eat 5 servings of vegetables and fruits throughout the day.

You may be interested in: Summer fruits for diabetics… Here are the allowed ones