According to the expert, eggs are the most valuable nutritious product. They contain the best protein, which is perfectly digestible.
Egg white has a much better amino acid composition than meat.
“In terms of its composition, eggs are a storehouse. For example, egg yolk contains lecithin, which affects vision, vitamin A and many other trace elements,” the nutritionist emphasized.
There are many ways to cook eggs. However, they are digested in completely different ways.
The doctor calls the omelet the best egg dish. Poached egg and Benedict eggs are a little more difficult to digest.
A boiled egg is more difficult for the stomach. Next in complexity is the usual fried eggs. And a raw egg is much more difficult to digest than everyone else.
A dietitian noted that some people use only whites when preparing eggs and refuse yolks. However, you should not use eggs this way. To get the most out of this product, both the egg white and the yolk should be eaten.
In some cases, three whites and one yolk can be used in a multi-egg dish. And such an omelet can be eaten every other day, three to four times a week.
Protein omelets are good for people with flare-ups of pancreatitis or gallbladder problems.
The expert also recommends eating eggs not only for breakfast, but also for dinner. This dish is easily digested and the person will not feel heaviness in the stomach.
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