Sleep Apnea Can Put You at Risk for Cardiovascular Disease, Diabetes, and More
London-based Medical Expert Shares the Health Risks Associated with Sleep Apnea
Esther Rodriguez Villegas, a professor at Imperial College London and founder of Acurable, a London-based medical technology company, has highlighted the common health risks associated with sleep apnea and the potential dangers it poses to individuals and their loved ones.
Increased Risk of Cardiovascular Disease
Sleep apnea, a potentially serious sleep disorder, can cause sudden and frequent drops in blood oxygen levels, putting a strain on the cardiovascular system. The condition can lead to increased blood pressure, and if left untreated, can result in serious cardiovascular problems, including heart attacks, strokes, and abdominal aortic aneurysms, among others. According to Villegas, a long-standing presence of sleep apnea symptoms can increase the risk of these cardiovascular issues over time.
Link to Diabetes
Patients with type 2 diabetes have a notably high prevalence of obstructive sleep apnea. Villegas warns that untreated sleep apnea can lead to worse glycemic control, indicating a more severe progression of diabetes.
Impact on Mental Health and Daily Functioning
Sleep apnea can have significant effects on mental health, such as low mood, irritability, anxiety, and depression. In addition, the condition severely disrupts rest at night, impairing energy and concentration levels during the day. Sleep apnea sufferers may experience increased fatigue, irritability, and a lack of daytime energy. Furthermore, the lack of sleep can lead to an increased risk of car accidents and may negatively impact school or work performance.
Common Signs and Symptoms of Sleep Apnea
Sleep apnea is characterized by loud snoring and is often initially noticed by a partner or family member. However, there are other less obvious symptoms to consider, such as waking up frequently during the night, morning headaches, dry mouth or sore throat upon waking, feeling fatigued or irritable during the day, night sweats, and even erectile dysfunction.
Treatment Options
The most common treatment for sleep apnea is the use of a continuous positive airway pressure (CPAP) machine. This mask-like device delivers pressurized air to keep the airway open during sleep. Alternative treatments may include the use of mandibular advancement devices (MADs) to correct airway blockages and, in some cases, surgery to address the underlying cause. Making lifestyle changes such as weight loss, reducing alcohol intake, and quitting smoking can also help alleviate symptoms.
Sleep apnea can have serious implications for an individual’s overall health and well-being. Despite an estimated 30 million cases in the U.S., only a fraction of those affected are officially diagnosed. If you suspect you or someone you know may have sleep apnea, seeking the advice and treatment of a healthcare professional is crucial.
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