Al Marsad Journal: Fennel is a good source of the following minerals and nutrients: phosphorus, folic acid, vitamin E, vitamin K, beta-carotene, copper, zinc and manganese. Fennel is also a natural source of estrogen.
And about the benefits of fennel:
1- Promote the health of the circulatory system: fennel contains potassium and magnesium, which help lower blood pressure, is completely cholesterol-free and contains substances useful for the heart such as: dietary fiber, potassium, folic acid, vitamin C and vitamin B and the fight against cancer, and the content of fennel Dietary fiber helps to act as a catalyst in protecting against colon and anus cancer and reducing the chances of developing them.
3- Lose weight and improve metabolism: Fennel’s natural fiber helps fight hunger, fills the intestines longer, prevents constipation, and keeps digestive processes smooth and healthy, according to Web Medicine.
4- Improvement of brain function: Potassium, which is abundant in fennel, helps to improve the work of nerves in general in the brain and throughout the body, and therefore the potassium in fennel helps to improve cognition in general and fennel has an effect that helps release the maximum amount of oxygen to the brain, which helps the brain to work very efficiently.
5- Promote Iron Absorption: Iron deficiency is one of the most important causes of anemia worldwide.To improve iron absorption in the body and prevent anemia, it is usually recommended to eat rich natural sources of vitamin C and fennel is one of the foods rich in vitamin C.
6- Strengthen the immune system: Some studies have shown that containing fennel on certain substances such as selenium helps improve immunity and improve immune system reactions, and eating fennel regularly helps reduce chronic infections.
7- Benefits for women’s health and their menstrual cycle: estrogens, naturally present in fennel, help regulate a woman’s menstrual cycle and improve fertility. Some studies have found that the body needs a sufficient amount of estrogen to regulate weight and curb appetite.
8- Improve bone health: The vitamin and mineral content of fennel helps improve and strengthen the bone structure, especially phosphate, calcium and manganese. The iron and zinc also help improve the production of important collagen, and the richness of fennel in vitamin K effectively helps reduce the chances of bone fractures and cracks.
