To increase the body’s immunity, it is necessary to eat healthy and balanced nutrition, and follow other healthy lifestyles. Well, some nutrients and vitamins that are recently popular for building the body’s immune system are Vitamin D3, E and Astaxanthin.
Here are the differences in benefits as reported by: Hellodoc:
Vitamin D3
This is the most natural form of vitamin D . Chemically, there are two active forms of vitamin D, namely vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).
Vitamin D3 plays a role in regulating calcium levels in the body, thereby maintaining strong bones and teeth. This vitamin can be formed naturally when the skin is exposed to sunlight. Likewise some animal foods, such as marine fish, eggs, milk and dairy products, beef liver, and cereals.
Vitamin E
Vitamin E has anti-inflammatory and antioxidant properties. The point is to strengthen the body’s resistance to fight viral infections. These vitamins are also able to increase the production of antibodies to fight disease. Including counteracting free radicals that weaken the immune system. Vitamin E is contained in sunflower seeds, peanuts, almonds, spinach, broccoli, and avocados.
Astaxanthin
Astaxanthin is an antioxidant compound as well as a red color (pigment) substance in marine biota, such as shrimp, lobster, crab, salmon and algae. The power of astaxanthin as an antioxidant compound is said to be 6,000 times higher than vitamin C.
So, Astaxanthin has a very good ability to increase the body’s immune response. This compound is also useful for protecting cells in the immune system from exposure to free radicals.
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