08:32 PM
Sunday, February 26, 2023
Menstrual cycles not only happen to women, but men also experience it, but with a number of differences, something that some people rarely know.
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In the following lines, the “Consulto” reviews the differences between the menstrual cycle in men and women, according to the “Healthline” and “Clevelandclinic” websites.
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Also read: Information that may interest you about menstruation
The difference between the menstrual cycle in men and women
Men’s menstrual cycle occurs on a daily basis, as their levels of the male hormone “testosterone” rise in the morning, then decrease in the evening.
While the menstrual cycle in women is repeated every 28 days, and it lasts for a period of 3 to 7 days.
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There are differences between menstruation symptoms in men and women, and they include:
Symptoms of menstruation in men
– Tired.
Confusion or mental confusion.
– Depression.
– anger.
Low self-esteem.
Decreased sexual desire.
– anxiety.
Hypersensitivity.
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Symptoms of menstruation in women
Uterine contractions.
– Mood Swings.
Sleep problems.
Headache.
– Increased desire to eat.
– young love.
Body swelling.
Breast pain and swelling.
Please note that there is no medical evidence to support menstruation, unlike women’s menstruation.
Also Read: High Testosterone In Men – Helpful Or Harmful?
Tips to ease the menstrual cycle in men
Men can overcome menstruation by following some guidelines, the most important of which are:
Follow a healthy diet.
Avoid stress as much as possible.
Exercising daily.
– Stop drinking alcohol.
– Quit Smoking.
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