The dentist named products that have a beneficial effect on the condition of teeth and gums.
Crunch to your health!
Any dentist will tell you that it’s easier to keep your teeth healthy if you start brushing them regularly, not forgetting about the interdental space and gums. The more carefully a person monitors hygiene, the greater the chance that he will not need treatment and expensive procedures.
A special diet will be an additional means of strengthening teeth and preventing caries. Its essence lies in the consumption of foods that help teeth become stronger and gums avoid inflammatory processes.
What exactly should you eat, said dentist Grigory Zinchenko.
Diet for teeth
The products that the expert recommends have a rich vitamin and mineral composition. This:
berries (blueberries, blackberries, raspberries, currants, blueberries, etc.). They are rich in vitamins, antioxidants, and anti-inflammatory substances.
dairy products. They are valuable because they contain calcium and zinc – the most important components of oral health. The main thing is that there is no sugar in yogurt or kefir, which negates all efforts to strengthen the enamel.
seafood. They are rich in fatty acids, vitamins A, D, group B, phosphorus, zinc.
apples, pears, persimmons, carrots. Solid and fibrous foods are very good for your gums. In addition, the rich vitamin composition of products will help improve human health in general.
sesame, almonds, hazelnuts. Nuts contain protein and acids, which are important for strengthening enamel and preventing the development of inflammatory processes.
2023-10-12 07:23:37
#food #groups #strengthen #teeth #beautiful
