The word “fat” has so far been connected to a negative concept. Yet extensive studies over the past few years have revealed something different. Fats are not all harmful and dangerous to health. The distinction depends on the nutrition the body gets from good fats. The bad ones, on the other hand, if taken for a long time, can cause diseases and pathologies.
To give the body the right amount of nutrients, it is essential to know which fats belong to the first category and which to the second. Good lipids or fats are the basis of the body’s functioning. Without them the body would not have enough energy.
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Furthermore they are indispensable for some features that we will describe shortly.
Eating good fats and knowing how to distinguish them from bad ones is worth a healthy life. So here is the definitive list of foods that contain fats that are good for health.
How many types of lipids are there?
Fats are divided into two types: unsaturated (in turn divided into two: monounsaturated and polyunsaturated) and saturated.
The distinction depends on how many hydrogen atoms bind to the single carbon molecule that composes them. Numerous researches are linked to saturated fats, including thirty years of research Harvard University. This states that a large consumption of saturated fats of animal origin increases the risk of premature mortality. However, they are also found in coconut oil, palm oil, nuts and margarines.
On the other hand, it seems that unsaturated fats of vegetable origin, if consumed regularly, do not have the same bad consequences. Even the presence of these fats is essential for the body to perform its functions correctly. Intestine, nervous system, tissue well-being are closely linked to the presence of fats.
The discourse would be much broader and to be deepened. Other studies show that it is better to consume healthy fats than carbohydrates. However, there is an approved list of “fatty” foods whose usefulness is recognized.
The definitive list of foods that contain fats that are good for health
This list lists a whole series of foods considered beneficial for the human body.
- Extra virgin olive oil and salted olives;
- dried fruit in shell (walnuts, hazelnuts, almonds, peanuts etc);
- clarified butter or ghee;
- cold-pressed and organic extra virgin coconut oil and butter;
- avocado;
- eggs;
- blue fish;
- chia seeds, flax seeds;
- dark chocolate.
While the fats contained in these foods are beneficial, the advice that all health organizations give is to consume them moderately.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
