Do you want to live a longer and healthier life? Then you should learn this!
We spend a lot of time in a chair or in bed, and being sedentary has become a lifestyle. It seems that there is a physical exercise that you can do daily to combat the negative effects of a comfortable life and restore the body’s vitality.
The origins of this posture are Asian and have to do with the fact that Asians spend more time on the floor than Westerners. The position in which they sit requires bending from the knees and crouching, and they do this several times a day.
Analyzing their health and longevity, the researchers found that this position could be of great help to them.
It also exists in the form of physical exercise and is included in sports training. Is called deep squat.
A single exercise increases longevity
The researchers observed an interesting phenomenon: members of the Hadza, an ethnic tribe in Tanzania, exercised every day for at least an hour and rested up to 10 hours a day. Despite this fact, none of them were affected by chronic diseases associated with a sedentary lifestyle, such as metabolic syndrome and prediabetes. It is possible that that hour of sports really makes the difference.
Scientists have discovered that those from the Hadza tribe can stay healthy at rest by squatting and, simultaneously, by exercising more muscle groups than sitting.
Standing in a deep squat position, the back, hips and legs will have more activity, canceling the damage of a sedentary lifestyle.
Such exercises help you strengthen your muscles, improve your mobility and keep you healthy to have a longer life.
Doctors have discovered a 30-second test that can predict longevity
Cum se face deep squat
Try to stand with your feet shoulder-width apart and squat. You will tend to stand on your toes, but it is recommended to keep your balance standing on the entire sole of your foot. Hold this position for 30 seconds and stop if it becomes painful. After some practice, you will be able to adopt this crouched deep squat position while watching TV for minutes on end.
To develop your lower body muscles even more, such as the buttocks, quadriceps and thighs, you can do a more complex workout, starting from the basic deep squat position.
The lesser known risks of a sedentary lifestyle
If you sit or lie in bed for too long, you can develop chronic health problems, including heart disease, diabetes and some types of cancer. It can also affect your mental health. So, why not try this extremely simple physical exercise?
Photo: Instagram/@whitneyfransway
2024-01-06 06:50:56
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