Age has increased a lot The efficiency of sleeping is greatly reduced. by people over 70 years old, a decrease of 1.12 points. Health trend “Art of Sleep”, how to get quality sleep, Health & Wealth Expo 2023
Age has increased a lot The efficiency of sleeping is greatly reduced. by people over 70 years old, a decrease of 1.12 points. Health trend “Art of Sleep”, how to get quality sleep, Health & Wealth Expo 2023
Samsung conducts sleep health study By analyzing the sleep habits of 716 million nights of Samsung Health users around the world, it was found that people around the world are sleeping less. Contrary to the trend of paying attention to sleep quality, period.sleepThe global average has fallen from 7 hours 3 minutes to 6 hours 59 minutes globally, which is lower than the US National Sleep Foundation’s recommended 7 hours of sleep per day.
The duration of waking up during the night has increased to 50 minutes, which is an important factor that results in decreased sleep efficiency. When calculating the actual duration of sleep and the time spent in bed each night, it was found that the sleep efficiency was 87.49 points. When surveying the sleep behavior of people of each gender, it was found that Men’s sleep efficiency is lower than women’s. But women’s performance dropped 0.47 points, while men’s dropped 0.26 points.
The older you get, the more your sleep efficiency decreases. Those over 70 years of age decreased by 1.12 points, which is almost double the decrease of 0.47 points for those in their 20s. Those aged 30 years were the age group whose sleep efficiency decreased the least by just 0.25 points.
Europe and North America sleep more than 7 hours, while the rest sleep less than 7 hours. Asia had the lowest sleep efficiency at 87.16, but the region with the biggest drop in sleep efficiency was North America, where it dropped 0.43 points.
Dr. Jirayot Jintanadilok, a physician specializing in sleep medicine Sleep Medicine Clinic Medpark Hospital It is said that good sleep will help you be more productive the next day at work. Better long-term health To make these two things happen, quality sleep is required. Sleeping with sufficient time of 6-8 hours by patients with sleep problems will ultimately end in sleep deprivation.
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However, changing the sleeping time Can’t sleep well causing sleep deprivation The side effects of sleep deprivation affect every system in the body. causing variability in various systems From head to toe, slow brain thinking, memory loss, mental illness, easy infection, heart disease, blood pressure, weight gain, diabetes, etc.
24 hours of sleep deprivation is equal to 0.1%, 36 hours of alcohol, opiates affect memory, and 48 hours of sleep deprivation can result in hallucinations. In addition, it is estimated that around 1,000 million people around the world have sleep apnea problems. so sleepGet enough rest. It is very important for building strength and agility of both the body and mind. for readiness to perform duties for a long time and sustainably
There is also a risk of obstructive sleep apnea (OBSTRUCTIVE SLEEP APNEA: OSA). According to statistics from the Sleep Disorders Association of Thailand in 2020, nearly 20% of the Thai population has sleep apnea from obstructive And about 1 billion people worldwide are sick with this condition, or about 14% of the world’s population.
Join in listening to the health trend “Art of Sleep”: how to get quality sleep. Get it at the Health & Wealth Expo 2023 under the concept of The Journey of life, organized by Nation Group between 9 – 12 Nov. 2023 from 11:00 a.m. – 8:00 p.m. at Hall 5 – 6, LG Floor, Convention Center. Chatsirikit with Dr. Jirayot Jintanadilok, a physician specializing in sleep medicine. Sleep Medicine Clinic, Medpark Hospital, November 10, 4:00 p.m. – 4:45 p.m., at the center stage, Hall 5-6, LG Floor, Queen Sirikit National Convention Center.
Including knowledge for living happily at each age, fully integrated with leading hospitals. with the Minister of Public Health Dr. Chonnan Srikaew came to open the event and will give a special lecture, Road Map to Thailand Medical Hub, Thailand development strategy. to be an international health center on the first day. In addition, there will be a discussion stage at the event. “Health trends 2024”, herbs, opportunities for the Thai economy Generate income from the foundation, prevent-search-rehabilitate All dimensions of the story ‘Breast Cancer’ including many health and medical business opportunities
2023-11-01 03:10:00
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