Some people refuse to eat before morning exercises because they feel that they have extra weight and the results would not be what they want. On the other hand, there are people who don’t even think of starting their exercises without a good meal.
Advantages of training on an empty stomach
A study on 273 participants concluded that fat burning was higher during exercise when they hadn’t eaten before, while insulin and glucose levels were higher when they had eat. But science has yet to prove that exercise is more effective on an empty stomach.
What can we eat before exercise?
Before training, our body needs carbohydrates and proteins. We need carbohydrates to fuel our muscles which work. Proteins help prevent certain muscle injuries, help build and repair muscles after your training session.
Protein doesn’t have to come from meat. Here are some protein sources that will help: eggs, almonds, chicken breast, cottage cheese, Greek yogurt, lentils or even quinoa. For a better performance of the training and appropriate results, it is recommended to have a meal rich in proteins, carbohydrates and fats with 2-3 ore before exercise. If we are going to eat 45-60 minutes before the actual training, we must choose foods that are easy to digest.
When it comes to weight loss, fitness or nutrition, we are different. Everyone has their own pace at which they do certain things, and we need to experiment with certain things to see what works best for us and what helps us in the process. If we don’t feel comfortable in our own skin, there’s no point in exercising.
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2023-07-18 18:10:20
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