The fitness trainer emphasizes that sugar is incredibly addictive. Similar to alcohol and cigarettes, if you’re addicted, you can’t get rid of it all that easily.
“You have to be aware that sugar just kills you little by little. Sugar “feeds” cancer, has a very cool effect on collagen – wrinkles are formed faster and cooler, the condition of the skin generally worsens. Diabetes, obesity, vascular problems, such that you can even lose fingers, this happens often in the US, you can read about it on the Internet,” said Gints.
As for the counterargument – but it’s delicious, Gint just smiles and says that people like to justify their bad habits. He will never say a little sugar is OK because it isn’t!
Valdmanis recommends to choose a time frame – several months and during this time to give up sugar completely, if it doesn’t work, then there is a problem that is slowly killing you.
“It’s not arranged like that in nature. Usually, people mention fruits and put everything “in one bag”, I’m talking about “white poison” – cakes, buns, cookies, chocolate, everything that was created and packaged by man,” stresses Gints.
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2023-08-10 08:30:25
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