Written by Fatima Khalil Monday, August 28, 2023 08:39 PM
Smoking is one of the bad habits that greatly affects a person’s health heart disease And damage to the lungs and oral health, and eye problems, as it is a major cause of death, in this report we learn what smoking one cigarette a day can do to your body, according to what was published by the “Times of India” website.
Tobacco is the cause of many preventable diseases and is the largest cause of preventable disease and death worldwide. Smoking is a major risk factor for cancer, cardiovascular disease, diabetes, chronic lung disease, stroke, infertility, blindness, tuberculosis, etc.
What happens in your body when you smoke one cigarette a day?
heart disease
Smoking causes damage to the heart and increases the risk of heart attacks and strokes, according to an article published by Harvard Health.
Smoking leads to an increase in plaque on the blood vessels, which leads to a prolonged starvation of the heart muscles for oxygen, which ultimately leads to a heart attack.
It causes damage to your lungs
Smoking damages the airways, the small air sacs in the lungs, which can lead to lung disease.
Emphysema and chronic bronchitis are both lung diseases caused by smoking, and tobacco smoking can trigger an asthma attack or worsen an existing one.
Fertility problems
Smoking has led to an increase in the problem of infertility in both men and women. It makes it more difficult for women to conceive than for men, especially as it affects their sperm count.
It harms your oral health
Smoking affects the health of your teeth and gums and can cause tooth loss. It harms your oral health by causing bad breath, tooth staining, gum disease, delayed recovery after dental procedures, and an increased risk of oral cancer. It reduces saliva production, promotes bacteria growth.
eye problems
Smoking can increase your risk of developing cataracts and cause age-related macular degeneration, which is damage to the area of your eye near the retina, the part of the eye needed for central vision.
Toxic chemicals in tobacco smoke damage delicate eye tissue, leading to deterioration of vision and possible blindness.
Quitting smoking can help reduce these risks and maintain eye health in the long term.
It can cause diabetes
Smoking increases the risk of developing diabetes, as it causes inflammation, insulin resistance, and stress, which disrupts glucose metabolism, as nicotine impairs insulin sensitivity, and raises blood sugar levels.
Smoking promotes the deposition of fat in the abdomen, which exacerbates insulin resistance. Moreover, it increases the risk of cardiovascular disease, exacerbating diabetes.
It hurts your stomach
Intestinal health is also affected by smoking, which reduces the protective layer of the stomach, as it leads to an increase in the amount of acid produced by the organ.
Smoking weakens the function of the muscles that control the opening between the stomach and the esophagus, which leads to the acid in the stomach moving directly into the esophagus, and causes discomfort as it reduces the body’s ability to absorb micronutrients such as vitamins C and E. A deficiency of these elements can make you feel weak and depressed quickly. .
2023-08-28 17:39:00
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