The Dangers of Showering Immediately After Eating: 3 Times You Shouldn’t Shower to Protect Your Health

A 56-year-old man lost consciousness after taking a shower. The doctor pointed out that since you shower right after you eat, check the 3 times you shouldn’t shower. The person doing this must be careful.

The docnhanh website reported that a 56-year-old Chinese man was sweating profusely after eating. So he hurried to take a shower. After that, he felt dizzy and sick. A few hours later his family found him unconscious in bed. From an examination at the hospital doctors found that he had a stroke.

Doctors at the Shanghai General Hospital, China, said that in this man’s case, showering immediately after a meal is very dangerous. after eating If you shower immediately A lot of blood works to compress the stomach. It causes the brain and heart to lack oxygen. When symptoms worsen The risk of brain death increases significantly.

By swimming correctly, not only remove the unevenness from the body. But it also helps the body to feel rejuvenated. But swimming incorrectly can be harmful to your health and can affect your longevity.

3 times when you shouldn’t shower It can have a negative effect on your health and needs to be replaced immediately.

1. shower immediately after exercise.

after exercise the body sweats a lot. makes you feel uncomfortable The first thing that comes to mind is to take a clean, cool shower However, this is a bad bathing habit that is harmful to your health.

Because after exercise the body continues to sweat and the body temperature is high. Swimming at this time stimulates the body with water. Affects blood pressure and may even cause insufficient blood supply and have negative consequences as a result

After exercise You can drink water and relax your muscles. To reduce discomfort after each exercise Wait until your body is dry and at a constant temperature before showering.

2. Take a shower immediately after eating.

Showering immediately after eating is not a good practice. This affects digestion and absorption of food. After eating Food takes time to digest and absorb nutrients.

Showering immediately after eating increases blood flow to the skin. As a result, the amount of blood that flows to the digestive system decreases. Affects the digestive process and absence. It causes the body to absorb poorly.

3. Take a shower immediately after drinking alcohol.

after alcohol Blood vessels expand rapidly. The heart rate also increases. This is due to increased skin temperature and faster blood flow. This results in a faster heart rate.

This rapid change makes it difficult for the human body to change in a short period of time. In addition, if you shower while drunk, your body will not be alert. You will lose your balance and fall easily.

How to shower in summer to be safe for your health?

• You should not shower several times a day. You should only shower once a day. If your body sweats a lot You can use a towel to remove the sweat to reduce discomfort.
• Do not use water that is too hot or too cold for bathing. The best temperature is warm water, 20 – 25 degrees Celsius.
• Bathing time should not be too long, only 15 – 20 minutes at a time You should not shower only for 5-10 minutes.
• You should shower before 8:00 pm at night.
• After showering, avoid sitting in front of a fan or air conditioner that is too cold. Because it will easily make the body weak. It could be a cold or it will block blood vessels suddenly. High blood pressure And it may even lead to stroke or stroke and death.