Excessive diet in the wrong way is prohibited
▲ If muscle is reduced and fat increases uncontrollably, sarcopenia, or ‘sarcopenia’ obesity, should be suspected. (Photo = provided by 365mc)
[메디컬투데이=김준수 기자] If the number on the scale is increasing, but the muscles are decreasing, or if the limbs are getting thinner but the belly fat is getting thicker day by day, special measures are needed. If the muscle is reduced and the fat increases uncontrollably, sarcopenia, or ‘sarcopenia’ obesity, should be suspected.
Sarcopenia obesity is considered the worst type of obesity, which is said to be the root of all diseases. We found out why sarcopenia obesity is dangerous with the help of Kim Jong-un, CEO of 365mc All-New Gangnam Headquarters.
Sarcopenia obesity is dangerous because it is more likely to lead to metabolic syndrome and lifestyle-related diseases than the general form of obesity in which both muscle and fat increase. In the case of sarcopenia obesity, fat fills the place where the muscle is reduced, and even the reduced muscle may be accompanied by ‘sarcoma fat’.
When the metabolism of the body is lowered due to the fat accumulated in the muscles, the overall body function is lowered, and at this time, the probability of chronic inflammation and insulin resistance increases. As a result, concerns about diabetes, non-alcoholic fatty liver disease, and cardiovascular disease increase, and as muscles disappear, they become vulnerable to pain diseases.
Sarcopenia obesity is mainly caused by natural muscle loss due to aging. For this reason, in the past, it was mainly regarded as the exclusive property of the elderly. But these days, you can easily find this type even among young women. You shouldn’t be relieved that you are young, especially if you have severely restricted your calorie intake or are experiencing repeated yo-yo phenomena.
Even if you lose weight temporarily by limiting your calorie intake extremely, the reality is that you cannot maintain it. After all, if you repeatedly reduce food to lose weight and lose weight, the human body’s ‘homeostasis’ will become stronger.
In particular, in the case of fasting, the human body enters an ’emergency’ mode in which nutrients do not enter, and at this time, the body tends to store all the nutrients that have entered as fat. If this condition persists, even if it looks thin, it can become ‘skinny obesity’ with a high percentage of fat compared to body weight.
The rule of thumb for managing sarcopenia obesity is, after all, ‘walking the right way’ in diet.
CEO Kim Jong-un said, “It is important to remove unnecessary fat and increase muscle by following a diet with regular sleep, exercise and high-quality nutrients.” It is necessary to improve lifestyle through steady efforts in everyday life, such as increasing
He continued, “If you are on an excessive diet in the wrong way, you can harm your health.” “Since it is difficult to improve the natural body shape by simple weight loss, if you are worried about a specific part that does not fall out, it is better to receive treatment for obesity such as body shape correction surgery at a safe medical institution. It helps,” he added.
Reporter Kim Junsu of Medical Today ([email protected])
[저작권자ⓒ 메디컬투데이. 무단전재-재배포 금지]
2023-08-08 01:30:01
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