The Dangers of Overeating Fruit: How Much is Too Much?

Fruit represents a mine of benefits for the body, but if they are eaten more, they can harm us What is the appropriate amount to eat?

The writer Aglai Kuipers says – in the Blue Figaro report – that fruit can be eaten at any time of the day, as it is rich in vitamins and a source of fiber, increases satiety and regulates the movement process, to especially in cases of constipation, but eating too much of it can lead to the opposite result.

How much can we eat per day?

The answer is 3 to 4 servings of fruit per day.

Although fruit is essential for the proper functioning of our bodies, nutritionist Barbara Martin Goncalves warns, “A healthy person should not exceed 3 to 4 servings of fruit per day.” One serving is equivalent to about 200 grams of fruit.

How much is one serving of fruit worth?

• Two kiwis.
• an apple
• Half a banana.
• 15 to 20 grapes.

Why?

Consumption must be reasonable because of the sugar found in fruit, namely fructose, and the consumption in large quantities increases blood sugar levels.

For example, bananas provide 15 grams of sugar, while the World Health Organization recommends not exceeding 50 grams per day “If we eat 5 portions or more a day, can start diabetes in the long run happen, even for one. a person who does not eat other sugary products,” explained Barbara Martin Goncalves.

The nutritionist advises that one eats fruit with a handful of oilseeds, as the addition of fat helps to regulate blood sugar levels.

In addition, “eating too much fruit can cause digestive discomfort such as bloating, intestinal pain, or movement disorders,” the nutritionist said.

Fruit fiber can be very irritating to the intestines.

How do you eat fruit?

It is best to eat fruit in season, so that in winter we visit foods rich in vitamin C such as kiwi and citrus fruits, and in summer we benefit from vitamin A and E from red fruits and water-rich fruits like watermelon and cantaloupe, for example.

It is good to know that frozen fruit has many benefits, as they retain vitamins and minerals.

The nutritionist suggested staying away from juices that are fiber-free and not so rich in vitamins, not forgetting that juices contain several fruit products.

Information about fructose

Fructose is the main sugar found naturally in honey and fruits, such as dates, raisins, figs, apples, and fresh fruit juices, and is found in small amounts in some vegetables, such as carrots.

Table sugar (white sugar) is a monosaccharide made up of a fructose molecule and a glucose molecule.

Fructose is also found in glucose-fructose syrups, such as high fructose corn syrup, which is made from corn and wheat.

Fructose is digested in the liver to produce mostly glucose, small amounts of lycogen, and some fatty acids.

Studies show that eating a lot of fructose can cause changes in energy metabolism in the body, and can cause health problems.

Severe liver disease in children

According to a study published in 2017 in Journal of Hepatology (Journal of Hepatology), andUniversity Hospital Southampton website According to the University Hospital Southampton NHS Foundation Trust, excess fructose in the diet is linked to severe liver disease in children.

Researchers in Southampton and Rome found that excess fructose consumption was strongly linked to non-alcoholic fatty liver disease in children.

In a study of 271 children and teenagers, those who drank more sugary drinks were more likely to develop advanced liver disease, known as non-alcoholic fatty liver disease.

Non-alcoholic fatty liver disease is a term that describes a group of conditions in which fat accumulates in the liver, and it usually occurs in people who are obese or obese, according to the United Kingdom’s National Health Service.

There is no fat in a healthy liver, or there is a little bit of it, but in this disease a lot of fat accumulates in the liver.

The five-year study, led by Professor Christopher Byrne and his colleague Dr Eleonora Scurletti at the Southampton Biomedical Research Centre, and Professor Valerio Nobili from the Bambino Gesù Hospital in Rome, found that 40% of participants had non-alcoholic fatty liver disease. These include stomach pain and extreme tiredness in children.