The dangers of oatmeal have been revealed – the popular porridge has more than just benefits

Named harmful side effects from eating oatmeal

Oatmeal is a nutritious, low-calorie, low-fat dish. It is high in fiber, iron and magnesium. A serving of this porridge contains up to 6 grams of protein, which is similar to a chicken egg.

Many people talk about the benefits of this grain, but is it really useful? Or maybe there is also a negative effect on its use? The authors of the publication decided to answer these questions Eat This, Not That.

After long research and discussion with experts, journalists still found 3 undesirable effects. So, oats can cause bloating if you try them for the first time, and it can cause weight gain if you eat too much of them.

“If you eat a large portion of oatmeal every day, it can lead to weight gain. It’s the same if you don’t watch the additives: it’s good to add one or two tablespoons of grapefruit or ground nuts to the porridge, but no butter or sugar there,” explained the nutritionist. Lisa Young.

The pesticide chlormequat can be extremely dangerous. It is a toxic chemical sprayed on fields and can cause reproductive problems. Recently study showed that there may be very traces of this substance in oatmeal.

Before that, a nutritionist explained why oatmeal yesterday much more useful than today.