Hold heaters turned on at night it can be dangerous for the quality of your sleep and your health. Even though it is rather well-known information, with the arrival of the cold, many are fascinated by thewarm and comfortable environment at night.
Habits, even if harmful, die hard. So one room too hotwhich disturbs sleep and makes breathing difficult, is often preferred to a milder temperature, guaranteed by daily heating of the room.
For these and other reasons, as of saving energy and consumption on the bill, it is good to know when it is best to keep the radiators on. The night? Better to avoid. Below is a guide on how avoid the risks of radiators turned on at nightwithout giving up sleeping in a comfortable environment.
How long should you keep the radiators at night?
The cold pushes you to keep i radiators turned on for longer than what is necessary. The time at which they turn on most frequently is right there serawhen temperatures drop.
However, the night is recommended do not keep radiators on. In many homes, radiators capable of regulating the temperature automatically are not installed and for this reason the heat could rise too much in the rooms. In fact, even if it is very cold, a too high temperature in the room has a series of consequences on the environment quality of sleep and on the salute. For example, an excessive difference between the external and internal temperatures can lower the immune defenses and increase the risk of colds and bronchitis.
The useful advice is to keep the radiators turned on before going to sleepand then maintain a mild temperature in the bedroom, which for health reasons (improved breathing and quality of sleep) should always be below 20 degrees.
What are the risks of sleeping with a room temperature that is too high?
The Ministry of Health and the World Health Organization explain that having a bedroom that is too hot, above 18°C, is risky for your health; in fact the internal temperature in adults varies during the 24 hours and in particular during the hours of sleep. During the night the body disperses its heat, cooling until the early hours of the morning, but a too hot environment prevents such dispersion and this leads to a poor quality of sleep in some cases too insomnia.
Particular attention must be paid to the temperature in the rooms of the little ones, such as for newborns where the temperature must be set to a maximum of 20°C. In other words: one room too hot in the night it can hurt. While falling asleep with a high temperature may seem comfortable, there is a risk of a hot flash during the night.
How and how long do you keep your radiators on to save money?
The question of whether to always keep radiators on or whether to turn them on only when it is cold is not new.
A significant saving is given byuse of radiators only in certain conditions, like when temperatures drop. This can happen even several times a day. The benefits are i reduced consumption , even if with the risk of “unforeseeable” expenses if the rooms struggle to heat; but on the other hand there is something to take into consideration heating time of the radiator and the environment, especially if it has a reduced capacity to retain heat.
Precisely for this reason, depending on the characteristics of your system, you can think about the keep radiators on at night at low temperatures or whether to save money and keep them on in the last hours before going to bed. If the radiators maintain the heat, you will go to sleep in a comfortable environment, but without weighing on your bills or your health as explained in the previous paragraph.
In conclusion, there is no correct answer and a lot depends on the shape of the house and the efficiency of the heating system. In any case the home temperature should not exceed 20°Cwith the exception of the bathroom which can be set to around 21°C maximum.
2023-12-04 18:39:00
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