TRIBUN-BALI.COM – The dangers of junk food diabetics, this is the effect.
Diabetes is a condition when the body cannot produce enough insulin or use insulin properly.
One of the important things to manage diabetes and prevent complications is to maintain a healthy diet.
The body needs insulin to regulate the level of sugar, or glucose, in the blood and to use this sugar to fuel the body’s cells.
Without insulin, the body cannot process glucose from carbohydrates in food.
Also read: Including Almond & Soy Milk, the following types of milk are recommended for people with diabetes
When high levels of glucose build up in the blood, over time, it can damage the body’s organs as the blood circulates.
In addition, the body’s cells will not have enough energy because without insulin, glucose cannot enter the cells.
A healthy diet is an important way to manage blood sugar levels.
A diabetics have to limit several types of food, one of which is junk food.
Junk food It is considered an unhealthy food because it is usually high in calories, fat, sugar, salt, and refined carbohydrates, and low in beneficial nutrients, such as fiber, vitamins, and minerals.
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