In today’s world, where everyone strives to get the perfect figure, many people resort to extreme diets. One of these diets is the juice diet, which relies on consuming juices only. However, is this method effective and safe? Nutritionist Rand Badawi warns against relying on juices only as a way to lose weight. It indicates that this type of diet deprives the body of essential nutrients such as proteins, carbohydrates, and fats. These elements are necessary to maintain and strengthen the body.
Side effects of juice diet
The nutritional benefits of juices are reduced compared to eating whole fruits and vegetables. This deficiency causes a nutritional imbalance and may lead to health problems such as muscle weakness and deterioration of the psychological state. Also, excessive reliance on sugars found in juices may lead to disturbances in blood sugar levels. Rand Badawi warns that returning to a normal diet after a period of following a juice diet may have the opposite effect. The body, which is accustomed to a lack of calories, may store excessive fat when returning to normal eating, which leads to weight gain faster than it was before the diet.
Nutritionist Rand Badawi: Relying on juice alone to lose weight harms the body because it lacks important elements for the body. @randbadawi#Madam_Program#Rotana_Gulf pic.twitter.com/9qNE6gqsEt
– Sayyidaty Program (@sayyidaty) December 16, 2023
Healthy alternatives to the juice diet
Instead of focusing on juices only, Rand Badawi advises following a balanced diet that includes all the essential nutrients. The diet should be rich in vegetables and fruits, making sure to include sources of protein and healthy fats.
We must realize that the path to weight loss requires balance and patience. Crash diets like juice diets may seem attractive for their speed, but they come with health costs that may outweigh their benefits. The best approach is to eat a balanced diet and exercise regularly to ensure healthy and sustainable weight loss.
2023-12-17 16:20:56
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