If you want to lose weight, you should also pay attention to your health. A mainland woman lost about 22 pounds in two months after being teased for being fat at her best friend’s wedding. After that, she adopted a variety of extreme measures to maintain her figure, which eventually led to her menopause. After the woman sought medical treatment, she was warned by the doctor to give up weight loss. She finally cooperated with the treatment and spent about one and a half years before her menstrual period returned to normal. When she was interviewed afterwards, she called on everyone to lose weight in a healthy way and not to go to extremes.
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According to comprehensive internal media reports, at the end of 2021, a woman in Wuhan, Hubei Province was laughed at by others for being fat when she was a bridesmaid at her best friend’s wedding, so she made up her mind to lose weight. During this period, she used dieting, liquid fasting (liquid fasting) and other weight loss methods to quickly lose 20 pounds (about 22 pounds) in 2 months and become slim. However, after losing weight, her desire to eat became greater, so she would often overeat and consume large amounts of junk food. In order to maintain her figure, she would induce vomiting to control her caloric intake.
The woman revealed that around March 2022, she found that she no longer had menstrual cramps. After seeking medical treatment at the hospital, she was found to have “Functional hypothalamic amenorrhea” (FHA). The doctor emphasized to her the complexity of her condition many times and asked her to give up weight loss and resume a normal diet.
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After giving up weight loss for a year and a half, I finally got my period.
The woman finally chose to give up losing weight. Soon after she cooperated with the treatment, her body functions gradually recovered and her weight increased to about 120 kilograms (approximately 132 pounds). After a year and a half of recovery, her menstruation returned to normal recently. The woman said that this experience made her realize the importance of good health, and called on the public to lose weight slowly and in a healthy way, and not to use extreme methods such as dieting to lose weight.
Excessive weight loss may lead to osteoporosis. Oil-free hair will break easily due to dryness.
Many women hope to be as thin as possible when losing weight. However, Guan Rikang, clinical associate professor of the Department of Orthopedics and Traumatology, School of Clinical Medicine, University of Hong Kong, once emphasized that the human body’s bone mass will slowly lose after the age of 30, and may need to be repaired as the age increases. For conditions such as osteoporosis and even fractures. In addition, if a woman’s body mass index (BMI) is lower than 18.5, it may lead to hormonal imbalance and indirectly accelerate bone loss. It is recommended to eat more foods that can supplement calcium and vitamin D to maintain bone health.
Amy Wan, a nutritionist at Hong Kong’s “Family Nutrition Center”, also said that not eating oil or dieting too much will also cause scalp dryness due to insufficient intake of fatty acids. It will also lead to imbalance of oil secretion, disrupt endocrine and cell operations, and make the scalp dry. Hair is more prone to dryness and breakage.
In addition, insufficient protein and iron intake will also affect hair quality. Wen Qiaoqing explained that protein is one of the important nutrients for making hair, but some people will stop eating meat to lose weight, or their hair growth will be affected due to insufficient protein intake, and the hair quality will become fragile. When the human body lacks iron, it cannot produce enough red blood cells to transport oxygen. If sufficient oxygen is not carried to the scalp and hair follicles, hair loss is also easy to occur.
4 major exercises + 4 major diets to help shed fat
Taiwanese nutritionist Wu Yingcheng once shared 8 practical tips on his Facebook page, namely the 4 major dietary skills and the 4 major exercise skills, so that office workers can improve their metabolism and unload fat healthily:
4 great diet tips:
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4 major sports skills:
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Excessive weight loss｜27-year-old female bridesmaid was teased for losing 22 pounds in 2 months. Extreme practice caused amenorrhea for 1 and a half years – Qingbao – Health – Healthy Life – D230923
health; girls
Excessive weight loss | A 27-year-old bridesmaid was ridiculed for losing 22 pounds in 2 months. Extreme practices caused amenorrhea for 1 and a half years – Qingbao – Health – Healthy Life
If you want to lose weight, you should also pay attention to your health. A mainland woman lost about 22 pounds in two months after being teased for being fat at her best friend’s wedding. After that, she adopted a variety of extreme measures to maintain her figure, which eventually led to her menopause. After the woman sought medical treatment, she was warned by the doctor to give up weight loss. She finally cooperated with the treatment and spent about one and a half years.
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2023-09-23
Excessive weight loss – A 27-year-old woman was ridiculed for being fat when she was a bridesmaid – She lost 22 pounds in 2 months – An extreme practice caused amenorrhea for 1 and a half years
2023-09-23 06:29:35
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