Eating too many carrots: what you need to know and when excess beta-carotene can become a problem.
Carrots They are nutrient-rich vegetables and offer several health benefits. They are an excellent source of vitamin A, vitamin K and potassium. Vitamin A is essential for healthy vision, bone growth, reproduction and the proper functioning of the immune system.
Il beta-carotene present in carrots is particularly beneficial for eyesight. It is converted into vitamin A in the body, contributing to the production of rhodopsin, a pigment essential for vision in low light conditions. Carrots contain various nutrients, including vitamin C, which can contribute to strengthening the immune system, helping the body fight infections and diseases. They also contain fiber, which is important for the health of the digestive system. Fiber can help regulate bowel function and prevent problems such as constipation. But if you eat too much carrots you can suffer from a pathology. Let’s see what it is.
What happens if you take too much beta-carotene
The Carotenosis is a condition that occurs when there is excessive accumulation of beta-carotene in the body. While beta-carotene is essential for the production of vitamin A, too much can lead to health problems. This condition, although not as dangerous as vitamin A hypervitaminosis, still deserves attention.
What does carotenosis consist of and how is it treated (buttalapasta.it)
Beta-carotene is converted to vitamin A through two key enzymes, 15-15′-carotenoid dioxygenase and beta-carotene-15-15′-dioxygenase. It is true that carotene serves as the primary precursor of vitamin A in humans, however, hypervitaminosis A does not occur with excessive ingestion of carotenoids. This is because the body converts a limited amount of beta-carotene into vitamin A on a daily basis. Instead, carotenosis or carotenemia can occur due to excessive intake of foods rich in carotenoids and in rare cases for systemic diseases such as diabetes mellitus, nephritic syndrome, glomerulonephritis, hypothyroidism, anorexia nervosa and primary liver disease.
The condition occurs if it appears with a slightly yellow/orange color of the skin, especially the areas where it is thicker, such as the palms of the hands and soles of the feet. An important detail is that this pigmentation spares the sclera and mucous membranes (unlike jaundice). One of the risks associated with carotenosis is its similarity to other conditions. People may confuse this color change with jaundice or liver problems, delaying the diagnosis and actual treatment of carotenosis itself. People with a genetic predisposition to carotenoid accumulation may be more susceptible to carotenosis, as well as those suffering from liver disease, as the liver is involved in the conversion of beta-carotene into vitamin A.
Is it a dangerous and irreversible condition?
Luckily this one it is a non-dangerous and reversible condition, just reduce the consumption of foods rich in carotenoids. Beta-carotene, in addition to being a precursor of vitamin A, carries out important antioxidant functions and it is therefore good to consume vegetables that contain it. However, in general it is always preferable to vary one’s diet, choosing from the wide range of vegetables that each season offers us. . To prevent carotenosis, it is essential to maintain a balance in your diet. While it is important to consume foods rich in beta-carotene, it is equally crucial to avoid excess. Taking supplements should be supervised by health professionals, as uncontrolled consumption can lead to health problems.
In conclusion, although carotenosis is generally harmless, it can cause cosmetic concerns and diagnostic confusion. It is essential that people are aware of the importance to maintain a balance in their diet and to consult a health professional if they notice abnormal changes in skin color. The key to enjoying the benefits of beta-carotene without incurring the risks of carotenosis is moderation and awareness of your health.
2023-11-16 18:31:04
#careful #eat #carrots #pathology #Buttalapasta
