Why are early awakenings dangerous?
Therapist Anita Raja, who worked as part of an international group of scientists, said in an interview with Metro that people who are used to getting up very early are at great risk. Research has proven that waking up early is detrimental to your health.
If a person regularly wakes up very early, then after 2-3 years of this regime his immunity begins to suffer greatly. The body needs a period of sleep – cytokines are produced during sleep, they control the process of systemic inflammation, Raja noted.
With a lack of sleep, a deficiency of cytokines leads to a decrease in immune defense, a person gets sick more often, and the severe course of even common viral infections is more confirmed.
From 23 to 45% of those who get up early notice a decrease in their productivity within 2-3 weeks of this schedule.
“A tired brain is like a tired muscle that simply cannot endure a marathon until it is rested,” the doctor explained.
Memory begins to suffer greatly – the brain cannot accurately record memories. Early risers are more likely to be in a bad mood and are more susceptible to mental problems. They have a higher risk of dementia.
We would like to remind you that this article is for informational purposes and you should consult with a specialist.
2024-04-13 07:50:48
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