Doctors warn that “e-cigarettes” are just as dangerous as rolled cigarettes. They contain the same “nicotine” that won’t help you quit smoking. But instead, I will turn to addiction and recommend the 4 principles to help you quit on your own.
On Sept. 29, Dr. Manat Phothaporn, deputy director-general of the Department of Medical Services, said that e-cigarettes create heat and steam with batteries. Therefore there is no smoke from the combustion process. Currently, it is found that the number of e-cigarette smokers is continuously increasing, especially among children and youth. With a beautiful exterior Plus, they believe that e-cigarettes are less dangerous than cigarettes or that smoking e-cigarettes can help them quit smoking. But in reality, both e-cigarettes and rolled cigarettes It also has nicotine. It causes addiction and causes drug addiction brain disease in the same way that occurs in people who use heroin and amphetamines. In addition to nicotine, e-cigarettes also contain flavorings and flavorings. This makes e-cigarettes addictive as well. Therefore, smoking e-cigarettes does not help you quit smoking cigarettes. But smokers will switch from being addicted to rolled cigarettes to becoming addicted to electronic cigarettes instead. And smoking e-cigarettes is no less dangerous than smoking cigarettes. Because smoking electronic cigarettes has side effects quickly. Including affecting the body including the blood vessels, brain, heart, and respiratory system such as asthma and allergies, which were tested in rats. Those who inhaled e-cigarette vapor into the lungs found that the bronchial lining and alveoli were inflamed and changed, similar to the lungs of rats exposed to regular cigarette smoke.
Dr. Sarayut Bunchaiphanichwattana The director of the Boromarajonani National Institute for the Treatment and Rehabilitation of Drug Addictions (NBDC) said that all types of cigarettes are a silent danger that affects smokers as well as those around them. It is an important cause of chronic disease in many systems of the body. Quitting all types of smoking is therefore the best way to make smokers have better physical health. There are several ways to quit smoking, depending on your level of nicotine addiction and your willingness to quit. There is treatment by health professional personnel. By giving counseling together with using drugs to help quit smoking, such as nicotine gum. Nicotine patches, oral medications for those addicted to cigarettes who have not yet reached the level of nicotine addiction. You can quit by yourself using the 4 principles: 1. Choose a day, set a date to quit smoking. The sooner the better. 2. Speak up and tell your friends and family members. to ask for encouragement and support. 3. Leave equipment. Get rid of cigarettes and all smoking related equipment. 4. Think before you act. Make a plan to deal with nicotine withdrawal symptoms during the first 2 – 3 days after stopping smoking.
2023-09-29 09:26:00
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