“The Dangers of Consuming Too Much Coconut Milk: Health Risks and Nutritional Information”

SERAMBINEWS.COM – At the moment of Eid al-Fitr 2023, usually people will serve a variety of foods for Eid.

Of the many foods served, most contain coconut milk.

For example, such as opor, rendang, curry, lodeh, soto Betawi, and many more.

The use of coconut milk in food is known to give a distinctive savory taste sensation.

In addition, coconut milk also makes the taste of food stronger.

But unfortunately, consuming foods containing these ingredients in excess can trigger various health problems.

Especially if the processing is not right.

Quoted from Medical News Todayfood products derived from old coconuts are high in calories and fat.

Therefore, consuming too much coconut milk and Carbohydrate rich foods can lead to weight gain.

Not only that, coconut milk also contains fermented carbohydrates.

Also read: This is the recipe for yellow oat gravy chicken porridge without coconut milk, a la Chef Devina Hermawan and its benefits

This one ingredient can cause digestive problems, such as diarrhea or constipation, especially in people with irritable bowel syndrome.

Content in coconut milk

Actually, what are the ingredients in coconut milk?

Launch Kompas.com (3/5/2022), Community Nutritionist Dr. Tan Shot Yen once explained that fresh coconut milk has a variety of nutrients.

Source: Indonesian Porch