October 5, 2023 11:01 PM |
Updated: October 5, 2023 23:04
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Kesehatan Sumber illustration: FREEPIK/Schantalao
Junk food, which is often referred to as fast food or unhealthy food, is a type of food that is low in nutrition, high in fat, sugar, salt and calories. Although it may be delicious and practical, consuming junk food in excess can have serious impacts on our health. Junk food lacks the fiber and nutrients the body needs. That’s why junk food is not good to consume too often. Know the dangers of consuming junk food for health, remembering the importance of being aware of this risk. The following information is for you,
1. Obesity
One of the main dangers of consuming junk food is the risk of obesity. Junk food often contains a lot of calories without providing the nutrients the body needs. Eating high-calorie foods without sufficient physical activity can lead to fat accumulation in the body, which is a major risk factor for obesity.
2. Heart Disease
Junk food is often high in saturated fat, cholesterol, and salt. Excessive consumption of saturated fat and cholesterol can increase the risk of coronary heart disease, such as narrowing of the blood vessels and high blood pressure. Excess salt can also increase blood pressure and trigger heart disease.
3. Type 2 Diabetes
Junk food, especially those containing added sugar, can cause an increase in blood sugar levels. This is a major risk factor for type 2 diabetes. Excessive consumption of sugar can damage the work of insulin, the hormone that regulates blood sugar levels in the body.
4. Metabolic Disorders
Junk food often contains trans fats and high levels of fructose, which can disrupt the body’s metabolism. Trans fats are known to disrupt the balance of cholesterol in the body, while fructose can cause insulin resistance, which is linked to various health problems, including metabolic syndrome.
5. Digestive Disorders
Junk food that is low in fiber can cause digestive problems such as constipation. Fiber is an important component in keeping our digestive system functioning properly, and a lack of fiber in the diet can disrupt the digestive process.
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