VIVA – With the news about the success of one of the country’s artists who also issued a book with an inaccurate understanding, the public is at risk of following diet which can be a serious health hazard. So, how do you do the right diet?
In Instagram Live Good Doctor with PDGKI, recently, a nutrition specialist, Dr. dr Samuel Oetoro, MS., SpGK (K) explained that obesity or being overweight can be overcome by reducing daily calorie intake. However, the calorie restriction is in accordance with expert recommendations.
Some people can’t wait to lose weight and choose to do it extreme diets. One diet method that is prone to dangerous side effects is very low calory diet (VLCD).
VLCD is a diet with an intake of less than 800 calories per day. There are even only 400-500 calories per day.
“An extreme diet of less than 800 calories a day should not be done carelessly without the supervision of a competent dietitian. The effects can be dangerous. Moreover, a diet that only consumes 300-400 calories per day, which requires special meals or so-called substitute foods. meal replacement, because the nutritional needs of these dieters will not be fulfilled from regular food, “explained doctor Samuel.
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