Written by Mervat Rashad
Thursday, May 18, 2023 04:00 AM
Vitamin B12 An essential nutrient that your body needs to complete many essential functions, supports bone health, aids in the formation of red blood cells, improves energy levels and elevates your mood, maintaining optimal levels of vitamin B12 in the body may help prevent anemia, according to studies, It can help reduce your risk of developing macular degeneration. Despite all the benefits, vitamin B12 deficiency is very common. Your body cannot produce it, so it is essential to consume enough foods loaded with the vitamin. Also, most sources of vitamin B12 are non-vegetarian. Its deficiency can affect your health in many ways. Symptoms of its deficiency can easily go unnoticed. When left untreated, your physical and mental health can be affected in many ways. ndtv“.
Vitamin B12 deficiency: Here’s how it can affect your health
1. Anemia
Vitamin B12 plays an important role in the production of healthy red blood cells. Inadequate levels of Vitamin B12 in the body can lead to megaloblastic anemia. If you do not treat the anemia on time, it puts you at an increased risk of developing heart failure..
2. Osteoporosis
Osteoporosis is a condition in which your bones become weak and brittle and lead to frequent fractures. Vitamin B12 deficiency can weaken your bones and increase your risk of osteoporosis..
3. Brain-related issues
Your brain shrinks as you age. Studies show that a lack of vitamin B12 can speed up this process. Studies have yet to determine its effect on thinking and memory..
4. Poor mental health
A vitamin B12 deficiency can also lead to anxiety, depression, and difficulty thinking clearly.
Symptoms of vitamin B12 deficiency
Fatigue, headaches, pale skin, digestive problems, symptoms of depression, difficulty concentrating, muscle spasms and issues related to vision are some of the common symptoms of vitamin B12 deficiency..
Food sources of Vitamin B12
Eggs, milk and dairy products, salmon, tuna and meat
2023-05-18 01:00:00
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