The Danger of Osteoporosis, a Silent Disease that is Rarely Realized

Tribunnews.com Reporter, Rina Ayu

TRIBUNNEWS.COM, JAKARTA –– Every year Osteoporosis Day is celebrated on October 20 all over the world

Rheumatology Consultant, dr. Faisal Parlindungan, Sp.PD-KR said, Osteoporosis is a disease of hidden or hidden bone loss silent disease because it is silent and often has no symptoms until the first fracture occurs.

Osteoporosis can be overcome as early as possible by implementing a healthy lifestyle including eating a balanced nutritious diet.

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One can also detect osteoporosis through filtration or Bone Mineral Density (BMD).

“There are many things we can do to avoid osteoporosis in the midst of the COVID-19 pandemic including consuming nutritious food, healthy lifestyle, exercising regularly, consuming supplements containing calcium can help maintain bone health and continue to carry out health protocols, “said dr. Faisal in virtual activities recently.

He said that each person’s daily calcium requirement ranges from 800 to 1000 mg and can be obtained from healthy foods
consumed.

However, this intake does not guarantee the need for calcium in the body is sufficient.

The Ministry of Health said that all humans experience the formation of bone mass from in the womb to adulthood and peak at the age of 20 years.

Osteoporosis can affect anyone.

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