06:06 PM Tuesday, August 08, 2023
Books – Muhammad Amin:
Fino is one of the favorite types of bread for many people, as they are used to eating it alongside jam, cheese and processed meats for breakfast, due to its delicious taste.
Ad space
Also read: Beware – Eating white bread on an empty stomach threatens you with these harms
Ad space
Fino damage
In this regard, Dr. Linda Jad Al-Haq, a clinical nutrition consultant, recommended stopping eating fino, noting that it is one of the worst types of bread for human health, due to the damage it causes to the body.
You may be interested in: A doctor warns mothers: Pheno threatens your child with serious diseases
Linda identified pheno damage to the body in the following points:
1- Pheno negatively affects the health of the digestive system, because the white flour used in its preparation lacks bran rich in dietary fiber, which leads to indigestion, constipation, and flatulence when consumed.
2- Fino contains a high percentage of simple carbohydrates, which cause disturbances in blood sugar levels, so it is one of the types of bread prohibited for diabetics.
You may also be interested in: Bread for Diabetics – Here are the allowed and prohibited types
3- Pheno causes weight gain, because it is high in calories, and it also pushes the person to eat a large amount of food because of the following:
– Blood sugar disorder after eating it, as it rises sharply, then decreases quickly, which leads to a feeling of hunger.
– Its lack of dietary fiber, which helps to feel full and full.
Also read: Which is the least? .. Here are the calories in 4 types of bread
4- Pheno poses a great danger to the health of the heart and blood vessels, because the fatty materials used in its preparation, such as oil, ghee, or butter, give it high levels of fat, which cause high levels of harmful cholesterol in the blood.
The safe alternative to vino
The therapeutic nutrition consultant explained that the healthy and safe alternative to pheno is whole grain bread, such as baladi bread, because it contains the dietary fibers necessary for the body.
You may be interested: What happens to your body when you stop eating bread?
2023-08-08 22:54:37
#Pheno #damage #body
