Meals high in trans fats: Like fried chicken, pizza, and burgers, because that’s the way it is Diet It leads to a drop in the production of the hormone serotonin associated with happiness in the human body.
And when the production of this hormone decreases in the human body, the risk of the person to become depressed increases, so what is necessary is to eat these foods from time to time, so as to reduce the harm as much as possible.
Meals high in refined or processed sugar: As many baked goods as "donuts" And cake, along with sweets and lots of juices that people think are healthy.
Experts say highly sugary foods do the body It does not eliminate fatigue easily and the individual is more likely to suffer from depression.
And this very dangerous effect occurs because sugar causes a state of imbalance and imbalance in a chemical in the human brain, but quitting sugar is hard to do right away.
Doctors recommend gradually reducing your sugar intake, such as giving up soft drinks and some sweets at first, then giving up artificial sweeteners and other sugary foods.
Processed foods: like a hot dog "The hot dog" and meat "Bacon" Crunchy, because it increases the risk of anxiety and depression and increases inflammation in the body, especially in the digestive system, and affects the hormone serotonin associated with happiness.
Caffeine: It is true that it is found in popular drinks in the world such as tea and coffee, but the amount we consume is more important, because too much can lead to stress and increase the level of anxiety.
Caffeine is one of the stimuli we need to stay alert, and it does so by increasing our heart rate and blood pressure, similar to what happens in anxiety symptoms.
Consequently, it is best to drink a reasonable amount of tea and coffee throughout the day, or adopt other healthy options such as some types of tea accompanied by herbs, as they help to relax and reduce cortisol levels associated with stress.
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According to the “cnet” website, a number of experts recommend staying away from 4 in the morningThomas It significantly affects mental health, especially when it’s too much.
Meals high in trans fats: Like fried chicken, pizza, and burgers, because that’s the way it is Diet It leads to a drop in the production of the hormone serotonin associated with happiness in the human body.
And when the production of this hormone decreases in the human body, the risk of the person to become depressed increases, so what is necessary is to eat these foods from time to time, so as to reduce the harm as much as possible.
Meals high in refined or processed sugar: Like many baked goods like “donuts” and cakes, along with sweets and lots of juices that people think are healthy.
Experts say highly sugary foods do the body It does not eliminate fatigue easily and the individual is more likely to suffer from depression.
And this very dangerous effect occurs because sugar causes a state of imbalance and imbalance in a chemical in the human brain, but quitting sugar is hard to do right away.
Doctors recommend gradually reducing your sugar intake, such as giving up soft drinks and some sweets at first, then giving up artificial sweeteners and other sugary foods.
Processed foods: such as hot dogs and bacon, because they increase the risk of anxiety and depression and increase inflammation in the body, especially in the digestive system, and affect the hormone serotonin associated with happiness.
Caffeine: It is true that it is found in popular drinks in the world such as tea and coffee, but the amount we consume is more important, because too much can lead to stress and increase the level of anxiety.
Caffeine is one of the stimuli we need to stay alert, and it does so by increasing our heart rate and blood pressure, similar to what happens in anxiety symptoms.
Consequently, it is best to drink a reasonable amount of tea and coffee throughout the day, or adopt other healthy options such as some types of tea accompanied by herbs, as they help to relax and reduce cortisol levels associated with stress.
