The COVID-19 Pandemic Is Worrying? This is the initial way to solve it for children and adults

“Some struggle with it, while some develop because of a lack of pressure from schools,” said Prof. Cathy Creswell, professor of clinical developmental psychology at the University of Oxford.

Survey of children and parents during the first month lockdown in the UK found increased feelings of unhappiness, anxiety and low mood among primary school children who participated in the study. But parents whose children were adolescents reported fewer emotional problems, and the teens themselves admitted to having neither emotional nor behavioral changes.

If your child or teenager has anxiety problems, the National Health Service (NHS) provides the following 5 tips.

1. Be by his side to listen: Ask how they are doing regularly, so they get used to talking about their feelings.

2. Engage in their life: Show interest in them and things that are important to them.

3. Support a positive routine: Be a positive role model and support a bedtime, healthy eating, and active routine.

4. Encourage their interest. Being active, creative, learning lots of things and joining an extracurricular team, all of which are good for their mental health.

5. Take what they say seriously: Help them feel valued in what they say, and help them cope with difficult emotions.

What’s the trigger?

It can be anything, from finances and health to changes in the workplace, school or relationships that cause deep anxiety. Plus, during a pandemic, there are many potential worries such as fear of the virus, leaving the house, infecting other people, wearing masks and returning to normal life and the future. To the extent that a diagnosis of coronanxiety is made from the UK Anxiety charity.

Psychiatrists warn that lockdowns and social distancing affect people’s routines and keep them from seeing friends and family. This can make the anxiety they feel worse. There is also the concern that people who don’t seek help out of fear of the virus can exacerbate anxiety.

“If you feel unwell, you can still get treatment during a pandemic,” said Dr. Billy Boland, from the Royal College of Psychiatrists. You should not underestimate anxiety and consult a doctor immediately.

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