Explore the controversy surrounding gluten consumption and its health effects!
Gluten is a protein found in grains such as wheat, barley and rye. In recent years, there has been a significant increase in the popularity of the gluten-free diet, and many people consider it to be an ingredient that is harmful to their health. However, the question is: is gluten unfairly criticized?
What is gluten?
Gluten is a combination of insoluble proteins called gliadin and glutenin, found in certain grains such as wheat, barley and rye. This substance is responsible for the elasticity of dough and the airy consistency of foods containing wheat flour, such as bread and pasta. About half of the protein in bread is gluten, and it’s also present in other popular foods like pizza and breakfast cereals.
When is gluten a problem?
First, it’s important to note that for people with conditions like celiac disease, non-celiac gluten sensitivity, or gluten allergy, gluten can be very harmful. Celiac disease is an autoimmune condition that affects the intestines and can cause symptoms such as diarrhea, bloating, weight loss and anemia. Non-celiac gluten sensitivity and gluten allergy are other conditions that can cause similar symptoms.
However, for most people, gluten is not harmful. In fact, gluten-containing grains are part of a balanced and healthy diet. They provide fiber, protein and other essential nutrients for a balanced diet.
Another argument against the gluten-free diet is that many gluten-free products contain less fiber, vitamins and minerals than gluten-containing products. In addition, gluten-free products are usually more expensive than those that contain gluten.
So for people with conditions like celiac disease, non-celiac gluten sensitivity or gluten allergy, it’s important to avoid gluten. However, for most people, gluten is not harmful and can be part of a balanced and healthy diet. It is important not to fall prey to trends and follow diets that are appropriate for our individual needs. Before making major changes to your diet, always talk to a doctor or nutritionist.
Sources: msn.com, hsph.harvard.edu
