Tannin in persimmons gives a bitter and astringent taste and can cause constipation.
Entered 2023.11.03 09:10 Views 43,773 Entered 2023.11.03 09:10 Modified 2023.11.02 15:47 Views 43,773
There are many people who are reluctant to eat red persimmon, which is essential in the fall season, as there is a common belief that eating too much of it will cause constipation. Are sweet persimmons okay? [사진=게티이미지뱅크]Persimmons, soft cooked persimmons, are a must-have in fall. It is soft and sweet, so anyone can enjoy it, whether children or the elderly. However, there is a common belief that red persimmon causes constipation, so many people feel uncomfortable every time they eat it. People with severe constipation may avoid eating Hongsi altogether.
Why is it known that red persimmon causes constipation? This is because of a component called tannin contained in persimmons. Tannin has the property of absorbing moisture from the body. If too much tannin enters the body, there is a lack of moisture in the intestines, which can cause stools to become hard and bowel movements to slow down, leading to constipation.
However, tannin is not necessarily a bad ingredient for the body. Tannin is a type of polyphenol and acts as an antioxidant in our body. It is beneficial in slowing down aging by preventing inflammation and suppressing free radicals. There are also research results showing that tannin regulates cholesterol and lowers the level of fat in the body.
Contains sweet tannin with less astringency… Recommended to eat no more than 2 servings per day
Are sweet persimmons okay? Persimmons are classified into sweet and astringent persimmons depending on their taste at the time of harvest. Since ancient times, sweet persimmons have been used as fresh fruits, and astringent persimmons have a strong astringent taste, so they have been used as dried persimmons or persimmons. In particular, Daebong persimmon and Dongsi persimmon, which are representative astringent varieties, are known to be mainly used to make hongsi.
A strong astringent taste means that the tannin content is high. Tannin has the characteristic of giving an astringent and bitter taste. However, sweet persimmons with a slightly astringent taste also contain tannin, so eating them in excess can lead to constipation. According to the National Institute of Agricultural Sciences of the Rural Development Administration, sweet persimmons have a relatively low tannin content and therefore have a low characteristic astringent taste, but if you are concerned about constipation, it is recommended not to eat more than two persimmons a day.
If you are a healthy person who eats regular meals and replenishes moisture, you can eat 1 to 2 per day. There is no reason to be afraid and stay away from Hongsi to avoid constipation. Persimmon, or persimmon, is rich in various nutrients. The vitamin C content in persimmons is twice that of tangerines. Vitamin C helps prevent colds by improving immunity during seasonal changes and winter. Persimmons are rich in beta-carotene, which has antioxidant and anti-cancer effects, and is good for lung health and anti-aging.
Even if you are not concerned about constipation, you may avoid the astringent taste. To choose persimmons with a sweet taste, it is best to choose ones with more than 90% of the skin colored orange. At the same time, the navel area of the fruit should be bright red to indicate that the persimmon has a high sugar content. Also, a fresh persimmon is when there is no gap between the stem and the fruit and the flesh is firm when touched.
2023-11-04 13:51:44
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