The connection between gut health and mental health: a new paradigm in modern medicine

In recent medical research intestinal micro-organismsclass mental health As the close connection between them is revealed, the concept of the ‘gut-brain axis’ attracts attention. This means that the gut and the brain interact in a complex way through the nervous, hormonal and immune systems, and that gut microbes influence our emotions, behavior, cognitive function, and more.

These findings indicate that depression, anxiety disorders, etc. New treatment options for mental illnessand provides a new perspective on existing treatment methods.

gut-brain axisbetween the brain and the brain bidirectional networkThey are connected through neural, hormonal and immune pathways. In particular, the intestinal micro-organisms play an important role in this network, and different ones neurotransmitterengaged in production

For example, serotoninAbout 90% of it is produced in the gut, which directly affects our mood regulation and sense of well-being. dopamine It is also partially produced in the intestines, motivationand reward systemplays an important role in management.

Gut microbes also contribute to the production of inhibitory neurotransmitters such as **gamma-aminobutyric acid (GABA)**. GABA inhibits brain excitability, stress and anxietyHelps to reduce. Therefore, if the balance of intestinal micro-organisms is disturbed, a neurotransmitter imbalance can occur, which causes melancholia, anxiety disorder, cognitive declineIt can lead to mental health problems such as:

The impact of gut microbes on mental health is becoming increasingly clear through multiple studies. In particular, studies in recent years have confirmed the close interaction between the gut and the brain, suggesting that changes in gut microbes can affect our emotions and behavior.

2017, University of Cork, IrelandThe research team performed experiments on mice and found that changes occurred in the intestinal micro-organisms. riotclass stress responsewas found to have an effect. In the study, mice whose gut microbial balance was damaged by antibiotics showed a higher stress response, while mice that received specific probiotics had a reduced stress response. This study found that gut microbiota regulation Better mental healthThis suggests that it may play an important role.

2019, Dutch research teamIn a study of people suffering from depression, there were subjects who took a special probiotic for three months improve moodclass reduce anxietyreporting knowledge. This study shows that gut microbes play an important role in regulating our mood and emotions, suggesting that probiotics could be part of the treatment of depression.

Maintaining a balanced gut microbiome is an important factor in improving mental health. healthy eating habitsclass lifestyle changewe can positively change our gut environment, which also has a positive effect on our mental health in general.

• Increase dietary fiber intake: Rich in fiber fruit, vegetables, whole grainStimulates the growth of beneficial bacteria in the intestine. especially asparagus, garlic, onionYes prebiotics It is food for beneficial bacteria.
• eating fatty foods: chimchi, soybean, yogurtFermented foods like probioticsIt is rich in , helping to balance the beneficial bacteria in the intestine.
• Reduce sugar and processed foods: Too much sugar and processed foods promote the growth of harmful bacteria and can cause intestinal inflammation. It is recommended to limit your intake of these foods to maintain a healthy gut environment.

useless pressureadversely affecting the intestinal microbial balance. Exercise regularly to reduce weight work out, reflection, yoga It is a good idea to do activities such as: These activities help to reduce the secretion of stress hormones and improve the environment of intestinal micro-organisms.

Research on the gut-brain axis is still in its infancy, but more discoveries are expected in the future. especially, probioticsand prebioticsThe use of mental health treatment is emerging as a new opportunity.

These remedies are medicineParallel to melancholia, worry It may help improve back symptoms.

Future mental health treatments will not just target the brain; intestinal micro-organismsThis includes ways to improve brain function indirectly by controlling it.

For example, treatments could be developed that balance microbes through specific probiotics, thus stimulating the production of neurotransmitters such as serotonin. this is There are very few side effectswith the ability to improve mental health in a more natural way.

Gut Health and Mental Healthhas become an important research topic in modern medicine and will be the key to improving our quality of life.

Small changes to your daily routine to take care of your bone health, eg healthy diet, stress management, eating fatty foods It can also have a positive effect on our mental health. These efforts improve our overall well-being and help us live a better life.

source

• Nature Reviews Gastroenterology & Hepatology – Review paper on the concept of the gut-brain axis and the impact of gut microbiota on mental health
• Harvard Medical School – Explanation of the relationship between intestinal micro-organisms and neurotransmitters and the role of the gut-brain axis
• Journal of Clinical Psychiatry – Research on the effect of probiotics on improving symptoms of depression and anxiety
• National Institutes of Health (NIH) – Research data on intestinal bacteria and neurotransmitter production
• American Psychological Association (APA) – Analysis of the relationship between social media use, stress and changes in gut microbiota
• University of Cork, Ireland – Study of the effect of changes in intestinal micro-organisms on stress and anxiety responses
• Gut Microbes Journal – Research on the possibility of improving the intestinal environment and treating mental health through probiotics and prebiotics
• World Journal of Psychiatry – Presents a new way to treat mental illness through the regulation of intestinal micro-organisms
• Stanford University – Results of an experimental study on the relationship between gut health and mental health
• Mayo Clinic – Guidance on dietary and lifestyle habits to improve gut health