During the four seasons, a variety of allergens periodically appear and disappear in the air we breathe, causing acute symptoms in millions of people. If you are among them and wonder how you can alleviate your seasonal allergies, today we will explore this topic in more detail, according to doctormihail.ro. Usually, the body’s immune system easily adapts to the environment. It quickly identifies surrounding substances and recognizes them as generally harmless. However, in certain cases, factors such as pollen from certain plants or pet hair can trigger an excessive immune response, which manifests itself in unpleasant symptoms . These symptoms gradually disappear once the stimulus that caused them is no longer present. Allergies are these exaggerated reactions of the immune system to certain allergens, which it perceives as dangerous and tries to fight them. So, if you are allergic to certain types of pollen, this does not mean that the pollen itself is harmful, but that your immune system interprets it as such and tries to protect you. When the body comes into contact with an allergen, the immune system begins to produce IgE-type antibodies. These antibodies release substances such as histamine, which cause inflammation. This leads to the immediate appearance of specific allergy symptoms. The typical symptoms of seasonal allergies are similar to those of a cold: stuffy nose, nasal secretions, sneezing, coughing, itching and watery eyes. In severe cases, these symptoms can be accompanied by breathing difficulties or even asthma attacks, triggered by allergic reactions. Allergens are presented around us in various forms. The items that most often trigger allergic reactions include: pollen from certain plants, pet dander, molds, certain foods, insect stings, and some medications. While some allergies can be easily avoided, others are more difficult to completely eliminate. Seasonal allergies are often related to pollens that are released during certain months of the year. They are also often associated with allergies to dust and pet dander inside the home. Together, all these factors can significantly affect the quality of life. Of course, the most effective way to avoid the unpleasant symptoms of allergies is to try to avoid allergens completely. However, this is often difficult with seasonal allergies. Here are some tips that can help you cope with symptoms: – Dust frequently and keep common objects indoors to avoid the accumulation of allergens. – Avoid or regularly clean carpets, drapes and curtains, which can harbor allergens. – Use a purifier of air to improve the air quality inside the house.- Wash your hair often to remove allergens accumulated during the day.- During the peak periods of allergies, avoid opening the windows and use an air conditioning system with effective filters.- Do not leave clothes to dry in the open air, where allergens can accumulate.- Use saline nasal irrigation to remove allergens accumulated inside the nasal cavity. allergy season.- These are some basic strategies for managing seasonal allergies. If symptoms persist or become severe, it is important to see a doctor for proper evaluation and treatment.- Finally, it is recommended to pay attention to your symptoms and take steps to minimize exposure to allergens so that you can live as comfortably as possible and as healthy as possible, stiripesource.ro cites.
2024-02-14 00:05:10
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