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The Complete Guide to 16/8 Intermittent Fasting Diet Schedule for Beginners.

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The intermittent fasting diet schedule is generally divided into several times according to ability. Usually, the schedule or time for fasting will continue to change gradually.

Intermittent fasting is a diet pattern that involves limiting daily food intake for a certain period of time. It is becoming popular for losing weight and improving body health.

One of the most popular intermittent fasting diet schedules is 16/8. Quoted from the page Healthlinethis 16/8 pattern is an easy and comfortable way to lose weight, especially for beginners who are just trying intermittent fasting.

What is the 16/8 Intermittent Fasting Diet Schedule?

This dietary practice involves limiting high-calorie foods and drinks for up to eight hours per day. A person will not eat for 16 hours, but is still allowed to drink water and other non-calorie drinks, such as regular coffee or tea.

This intermittent fasting diet schedule can be repeated as often as desired. Starting from once or twice a week to every day, depending on ability.

The popularity of this fasting method has grown rapidly among those who want to lose weight and burn fat. Intermittent fasting 16/8 is also believed to improve blood sugar control, increase longevity, and control appetite.

While other diets often set strict rules, 16/8 intermittent fasting is easy to follow and can provide measurable results with minimal disruption to the diet. Typically, this diet is considered less restrictive and more flexible than many other diets and is suitable for most lifestyles.

Intermittent Fasting Diet Schedule 16/8

To be able to follow this 16/8 intermittent fasting diet schedule, there are several things that need to be implemented:

Select Fasting Time Window

For beginners, start by choosing an 8-hour window and limiting food intake during that time. Popular 16/8 time windows include:

  • 7am to 3pm
  • 9 am to 5 pm
  • 12pm to 8pm
  • 2 pm to 10 pm

Many people prefer to eat between noon and 8 pm. Because, people who live it only need to fast overnight and skip breakfast.

However, they can still eat a balanced lunch and dinner, as well as small snacks throughout the day.

Many also choose an intermittent fasting diet schedule between 9 am and 5 pm. That method leaves plenty of time for a healthy breakfast around 9 a.m., a standard lunch around noon.

Meanwhile, for a light dinner, you can have it earlier or have a big snack around 4:30 in the afternoon, right before starting the fast again.

List of Foods Consumed

When following the 16/8 intermittent fasting diet schedule, a person must consume whole nutritious foods and drinks during the eating period. The food consumed must be rich in nutrition and balanced, such as:

  • Fruits, such as apples, bananas, berries, oranges, peaches, pears, tomatoes, and others
  • Vegetables, such as broccoli, Brussels sprouts, cauliflower, cucumber, green vegetables, and so on
  • Whole grains, such as barley, buckwheat, quinoa, rice, and oats
  • Healthy fats, for example olive oil and avocado
  • Sources of protein that are often consumed, such as eggs, fish, nuts, meat, poultry, nuts, seeds.
  • Drink calorie-free drinks such as water and unsweetened tea and coffee

Apart from paying attention to the intermittent fasting diet schedule, it is recommended to limit consumption of ultra-processed foods such as packaged snacks, fried foods, sweet drinks, and most frozen foods. This can make 16/8 intermittent fasting not work well.

Watch the video “The story of Tika Panggabean undergoing intermittent fasting for almost 10 years”

(sao/naf)

2024-01-05 00:00:43
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