Research rates for signs of vitamin D deficiency have increased, with a desire to detect it early and treat it, to avoid any chronic health development that nutrition experts have warned of the danger of ignoring.
And people when these signs continually appear on them, they should visit a doctor to make sure of a deficiency Vitamin D or not, so we will track it for you in the next report.
5 signs of a vitamin D deficiency
there is Signs of infection Vitamin D deficiency, according to Dr Magdy Badran, a member of the Egyptian Society of Allergies and Immunology, during her speech in Al-Watan, the most important of which are the following:
- Difficulty sleeping or feeling very tired.
- Feeling of pain in the bones and pain in the lower back.
- Feeling of anxiety, due to the low level of cholesterol in the body.
- Feeling of mood swings accompanied by feelings of sadness and hopelessness.
- Poor wound healing after surgery or injury.
Dr Magdy Badran pointed out the dangers of ignoring vitamin D deficiency, especially for people with chronic diseases, such as heart patients, asthmatics and chest allergies, because it causes an increased incidence of colds. , pneumonia and osteoporosis.
Foods containing vitamin D.
Badran advised the need to be exposed to sunlight for at least a quarter of an hour a day and to exercise regularly, because it helps a lot in preventing vitamin D deficiency, as well as eating foods rich in this vitamin, which are ” salmon and mackerel fish, peanuts, tree nuts, eggs, liver, red meat.
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