Healthy breakfast – Pinterest
We’ll call it “the breakfast revolution”, here’s what to eat to start the day in the best possible way and have the right amount of energy.
There are still many, indeed we would say too many to skip breakfast, or at most, to enjoy a quick coffee. There is nothing more wrong. Breakfast should be a moment that everyone dedicates to themselves and uses it for essential to be able to face the day in the best way. Well-being experts advise starting the day very slowly, so from tomorrow you will get out of bed, prepare your breakfast and fully enjoy it while reading the latest news or listening to your favorite music.
Because breakfast must be a sort of ritual and it must be given due importance.
But what do you eat for breakfast? Some recent studies have shown how what you need for the first meal of the day is fat. It seems impossible, but it really is. Obviously it is important that they are gods fats that are not harmful to the body, but which the latter can use as a source of energy.
They say that breakfast is the most important meal of the whole day, but its composition must be studied in detail.
A breakfast rich… in fat
Being one of the 3 main meals in the day and coming after many hours of fasting for the body, breakfast should be a complete meal. Therefore it is necessary to choose foods that allow the individual to ingest the right amount of calories, with protein, carbohydrates, fiber and fat. In particular, the latter should be in a substantial dose.
If you choose a full fat breakfast you can always keep thealtered the body’s energy levels and therefore you will also be able to be much more productive at work.
Avocado and Egg Toast – Pinterest
The perfect breakfast
Doctor William Cole nutrition specialist said his perfect breakfast are an avocado, 2 eggs and some smoked salmon. The bread? No, no bread, rather a sweet potato to toast. This would be the perfect mix that allows the body to have a good amount of fat, the only element capable of improving performance. This phenomenon occurs because the brain is also made up of 60% fat.
It is necessary to ingest a significant amount of good fats for the body and brain to function properly and with constant results throughout the life. day.
Continue Reading
2023-07-29 09:30:42
#Diet #eating #foods #morning #increase #productivity #work #Save #lot #time #Laterradelgusto
