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The body experiencing emotional exhaustion can be seen from several changes, both physically and mentally. But maybe there are still many who don’t realize that their body is emotionally tired.
In life, sometimes there are situations and conditions that are completely beyond our control, and it takes a lot of emotional strength to deal with them.
However, not infrequently there are also many things that make us unable to fight this feeling, which makes us stressed because we have to stay strong.
In the end, the condition of the body experiencing emotional exhaustion can end with the appearance of physical changes or disturbances.
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Summarizing from various sources, a study on emotional exhaustion of nurses. In which they are often faced with situations of high demand, control, and fatigue.
In these problems the research found interesting evidence regarding the meaning of this type of fatigue. For this reason, it is important to maintain emotionality in your life when faced with unexpected situations.
Here are the characteristics of the body when you are emotionally exhausted that you need to know, and maybe even now you are in an emotionally unstable state.
Characteristics of the Body Experiencing Emotional Fatigue
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Excessive Emotional Stimulus
When someone feels emotionally exhausted, it’s not uncommon for them to feel overwhelmed. This may conflict with what you have in mind.
Emotional exhaustion from overwork is not the only reason this can happen. Sometimes such a condition as fatigue syndrome.
Because, there are many other situations that can make the body feel tired emotionally. Sometimes it appears in more personal situations, for example with a partner, or when raising children.
In addition, it can also appear in someone whose job is to care for others, such as nurses. This is actually related to people who have more responsibilities.
Moods Change Often
The next characteristic of the body experiencing emotional fatigue is a mood condition that often changes. Emotional exhaustion can affect not only mood, but mental health as well.
At first, people who experience emotional fatigue seem to feel more pessimistic or cynical than usual.
Or even they will lose the motivation to socialize, work, or do simple tasks. However, all these feelings can become stronger causing the individual to feel trapped.
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Sleep Disorders
Another characteristic if the body is experiencing emotional exhaustion is sleep disturbances. In this case, your sleep patterns will change when your body feels emotionally exhausted.
Someone who is emotionally tired, physically also feels tired, so they will have difficulty sleeping at night. As a result, productivity will be disrupted.
Physical Changes
You can also see that your body is emotionally exhausted by some significant physical changes. The characteristics of the physical changes include altered appetite, digestive problems arising.
In addition, there can also be physical changes such as heart palpitations, headaches, and weight gain or loss.
Difficult to Concentrate
If you suddenly have trouble concentrating on any number of things, your body may be emotionally exhausted. In fact, for some people it may be difficult for their minds to organize or plan something.
Those are some characteristics when the body is experiencing emotional exhaustion. You may need to be even more prepared when you unexpectedly face uncontrollable situations and conditions. (Eva/R3/HR-Online)
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