23:01
Friday 07 October 2022
Agencies:
The term added sugar refers to those substances that are not found naturally in foods such as baked goods, but are added to them.
Consuming large amounts of added sugar can pose health risks, so health instructions advise people to limit the amounts of sugar they eat, according to health website Medicalnewstoday.
The American Heart Association states that the human body does not need added sugars in any form to lead a healthy life.
Natural sugar comes from different sources of the nutrients a person needs to stay healthy.
For example, fruits contain fructose and other nutrients such as fiber, vitamins and other minerals.
Most foods and drinks that contain added sugars, such as chocolate, lack these nutrients.
The U.S. National Academy of Medicine states that the recommended daily carbohydrate intake for adults and children starting at one year of age is greater than 130 grams.
The Academy also recommends that there are 45-65 calories that adults consume daily from carbohydrates.
dangers of sugar
Many people don’t care about health expert advice on eating too much sugar, even though it carries disease risks including:
Having diabetes.
heart disease;
Colon cancer.
Liver disease.
Damage to the retina.
Muscle and nerve damage.
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