To keep bones strong and healthy, the nutrients your body needs are calcium, vitamin D, protein and magnesium.
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If you don’t get enough calcium from food or supplements, your body will take the calcium it needs from your bones. This weakens them. Vitamin D is necessary for it to be absorbed in the intestines. On the other hand, magnesium helps regulate the balance between calcium and vitamin D.
There is also evidence that phosphorus, vitamin A and potassium can help.
Phosphorus helps neutralize acidic foods that can be harmful to your bones. Some potassium salts neutralize the acids that come from the body’s metabolic processes. Vitamin A influences the formation and breakdown of bones, writes eatthis.com.
Cow’s milk Greek yogurt provides many of the nutrients listed above.
How Greek yogurt improves bone health
Greek yogurt is made by straining traditional yogurt to remove liquid whey. This results in a thicker, creamier and tarter yogurt. Compared to traditional yogurt, Greek yogurt contains twice the amount of protein at 15 grams per serving. About 14% less lactose. It also provides 170 milligrams of calcium per serving. It is full of live and active cultures that help with gut health.
In addition to protein and calcium, Greek yogurt contains significant amounts of potassium, phosphorus, and magnesium. All of these play a role in bone health.
Plus, Greek yogurt has a fantastic flavor and thick texture. This makes it delicious to eat alongside a portion of fruit or mixed into a smoothie. It can also be used as a substitute for butter, milk and other higher fat ingredients.
You can find more here yogurt snacks for losing belly fat.
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