17:53
Wednesday 23 November 2022
I wrote – Omnia Qalawun:
Adherents of the diet want to speed up the burning of accumulated fat in the body, which prompts them to look for the most effective ways to get an ideal and attractive figure as soon as possible.
In the next report, The Consulto looks at ways to speed up the burning of body fat, according to the Eat This website.
The best way to burn fat
1- Avoid white flour
You should stay away from white flour and all its products, such as sweets and white rice, because it leads to weight gain and prevents the body from burning fat, due to its high calorie content and the imbalance it causes in the levels of blood sugar.
Therefore, it is preferable to replace white flour with wholemeal, because the latter is characterized by its dietary fiber content, which in turn helps you feel full for long hours.
Read also: Start your day with it.. 5 morning habits that make the body a fat burner
2- Stay away from sugars
Dieters should avoid sugary foods and drinks, such as sweets and sodas, because sugars accumulate as fat, especially in the abdomen and vegetables.
The same goes for the artificial sweeteners, aspartame, which cause weight gain and accumulation of body fat.
You might be interested: Eat it every day.. 5 foods that free you from sugar addiction
3- Regular walk
It is not possible to accelerate the burning of body fat without maintaining physical activity, therefore it is recommended to exercise, such as walking, because it helps to lose weight, in addition to the incredible benefits it provides to the body, such as stimulating blood circulation and strengthening of the heart muscle.
You may also be interested in: To burn fat and build muscle.. 5 exercises you should do every day
4- Do cardio exercises
Kadio exercises, such as running, jumping rope, cycling, brisk walking, swimming and rowing, play an important role in weight loss and fat burning, ranging from 60 to 80%, according to some searches.
Read also: The strangest thing is sleeping for long hours.. 10 ways to lose weight without dieting
5- Stop drinking Nescafe
Nescafe causes weight gain, especially if it contains high-calorie additives, such as sugar, bleach and whole milk, so it’s best to stop consuming it while dieting.
You might be interested: It threatens you with cancer.. Doctors warn against consuming Nescafe on an empty stomach
