01:43 PM Friday, July 07, 2023
Books – Muhammad Amin
Dr. Hossam Mowafi, Professor of Critical Care Medicine at the Faculty of Medicine, Kasr Al-Ainy, recommended following a guaranteed and healthy way to lose weight, describing it as the best way to reach satiety quickly.
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“Mawafi” explained during his presentation of the “Rab Zadni Alam” program on Sada Al-Balad satellite channel, that there are two ways to get full, the first is to eat foods until the stomach is completely full, then the brain sends signals to stop eating, indicating that this method is dangerous for the stomach.
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He continued that food is an instinct in a person’s life that he cannot live without, explaining the difference between healthy satiety and the satiety that a person feels as a result of a full stomach, which causes many diseases, the most famous of which are acidity, flatulence, and irritable bowel syndrome.
Also read: To lose weight- 5 nutritional tips, make sure to do it in the morning
A professor of critical care medicine at the Faculty of Medicine, Kasr Al-Aini, revealed that the second method of satiety, which is better for health, is to eat and wait for a short period of time until the food enters the intestine, so that the intestinal nerve sends signals to the brain informing it that this person has had enough of food, indicating that people who cut their meals By answering the phones, they feel full quickly, as a result of the stomach nerve sending signals to suffice with this amount of food.
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2023-07-07 10:48:11
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