Samir Samir
Posted on: Wednesday 9 September 2020 – 11:19 AM | Last update: Wednesday, September 9, 2020 – 11:19 am
Carbohydrates are often described as a high-calorie food item, which contributes to weight gain, but not everything you read about carbohydrates is correct, especially since they are considered a necessary component for the proper functioning of the body, as insufficient intake can lead to health problems such as constipation. Bad breath and dizziness.
The British newspaper “The Independent” website published a set of ways in which carbohydrates can be eaten to benefit from them and avoid weight gain, because according to the dietary guidelines for Americans, 45 to 65% of the daily calories must be taken from carbohydrates.
Carbohydrates for weight loss
When trying to shed pounds, the strategy should be to reduce the source of refined carbohydrates, as including complex carbohydrates in your diet full of fiber can keep you full for longer and aid in bowel movements easily in order to lose weight efficiently, so it is imperative that you maintain your health and fitness .
All of your internal system must also function properly, including your digestive system.
And the site advised to follow these rules for consuming carbohydrates so that a person can shed kilograms.
Replacing wheat and rice with healthy grains
Wheat and rice are staple foods, which are difficult to exclude from the diet, so instead of cutting back, white rice can be replaced with brown and chapati rice made from wheat with barley, millet and oats, as these whole grains are healthy and rich in nutrients, and they help regulate appetite and boost metabolism.
Properly cooked carbohydrates
The method of cooking carbohydrates can add a lot of calories to the body, making the food unhealthy while implementing a weight loss plan, so if there is a meal of French fries, it is certainly not beneficial to health, but boiled potatoes are healthier and can be eaten while implementing a slimming plan. the weight.
Fruits are a healthy source of carbohydrates
Fruits rich in fiber should be consumed, because they increase healthy carbohydrate consumption. Fruits are a healthy source of carbohydrates, which can balance micronutrient deficiencies and boost the metabolism process.
Quantities control is important
It is important to control the amount, whether the food is protein, carbohydrates or fiber, as mindful eating is an important aspect of losing weight, so you should divide the calories equally between meals and plan meals accordingly, because overeating unhealthy food is harmful. Big on your weight-loss plan and on health in general.
Add the right amount of carbohydrates
The correct way to eat when trying to shed pounds is to add each nutrient in equal proportions, as the ideal meal for losing weight should consist of one serving of protein palm, one serving of vegetables, one serving of carbohydrates, and one serving of fat, and it cannot be mixed. Between quantities so as not to be harmful to health.
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