The Best Vitamins for Diabetics: Essential Nutrients to Supplement Your Diet

HEALTH – People living with diabetes have special dietary requirements. However, what is often overlooked is the need to supplement the diet with vitamins and minerals. Unfortunately, there is little evidence that certain vitamins and minerals affect a person’s diabetes. Regardless, there are certain nutrients that people with diabetes need to pay attention to, ensuring that they get them regularly. Vitamins just help people supplement their diets, especially if they have trouble eating enough fruits and vegetables. And vitamins are especially important for leading a healthy life if you have a chronic condition, such as diabetes. This article will outline what vitamins are recommended for diabetics and ways to ensure diabetic patients get them regularly.

The best vitamins for diabetics 1 and 2

Here are the best vitamins for diabetics 1 and 2 as reported by diabetesstrong.com and Medical News Today: 1. Thiamine (b1) Those with type 1 or type 2 diabetes are more likely to have lower levels of thiamin in their blood and usually suffer from higher risk of thiamin deficiency than people who do not have diabetes. This vitamin is very helpful in relieving neuropathic pain. The main sources of thiamin include beef, pork, beans, whole grains, nuts, cauliflower, oranges, eggs, potatoes, asparagus and kale. Read Also: Is white rice good or bad for diabetics? 2. Vitamin B12 Vitamin B12 is essential for healthy red blood cells and brain function. People with diabetes who have nerve damage in their hands and feet may notice their symptoms worsen if they are deficient in vitamin B12. Studies have shown that long-term use of the diabetes drug Metformin can lead to a vitamin B12 deficiency. Common sources of this vitamin include fish, milk, eggs and meat products. Vitamin B12 can also be taken orally, for vegetarians and vegans. Read Also: 9 Benefits of Mangosteen Skin for Health and Women that are Rarely Known Editor: Barratut Taqiyyah Rafie