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The timing of collagen supplements depends on why you are taking them. If you experience gas or intestinal problems with these supplements, it is best to take them in your morning smoothies or in a cup of coffee. If you want a good night’s sleep, you can take them in the evening with a glass of milk. Better ask your nutritionist what suits you best.
Regardless of when you take your collagen supplement, it can boost your health just as effectively. The only thing that really matters when people take collagen is that you take these supplements consistently and use pure, high-quality collagen.
What is collagen?
Collagen is one of the most abundant proteins in the body. It is the structural protein that makes up the connective tissue throughout our bodies, from the skin to bones, muscles, tendons and ligaments. Collagen makes up as much as 80 percent of our skin and works together with another protein, elastin, that keeps our skin elastic.
Collagen is the most abundant protein in the body that helps provide structure to hair, skin, nails, bones, ligaments and tendons. It is made up of amino acids such as glycine, proline, hydroxyproline and arginine. These components ensure that the connective tissue, skin, hair and nails of our body continue to work. Essentially, collagen is the glue that holds everything together.
There are 16 types of collagen. However, the most researched types of collagen are types I, II and III. Collagen types I and III enhance the body’s production of amino acids, especially glycine. Glycine is the amino acid responsible for muscle building and fat burning. Hence, collagen is also promoted for weight loss.
Type I collagen
This collagen is usually considered the best for the skin. It is the most abundant type of collagen in the body. It maintains collagen levels in the skin, hair or nails. As with all types of collagen, the level of collagen type I begins to decline after the age of about 25 years.
Because it is so dominant in connective tissue, we often see the decrease in type I collagen result in features such as sagging skin, fine lines and brittle nails, as well as thinning hair.
However, type I collagen is not just a beauty-related substance. It is also an important component of tendons, organs and bones. That’s why it’s an essential part of any diet or beauty routine. Collagen peptides consist mainly of type I collagen.
Type II collagen
Another common type of collagen in supplements is type II collagen. Although it is slightly less abundant in the body than type I, type II collagen is extremely important. It is the main component of cartilage and is extremely healthy for the skeletal system.
Active people who must rely on their joints may also benefit from adding type II collagen to their diet. Cartilage collagen consists of type II collagen.
Type III collagen
It is generally found in the reticular fiber such as in the bone marrow. It is found in the body alongside type I collagen, and peptides and fish collagen are rich in type I and III collagen.
As described above, collagen types I and III are the most common collagen types in our body. These two types of collagen promote the health of hair, skin, nails and bones. Collagen types I and III increase skin elasticity, which minimizes wrinkles and gives your face a youthful glow.
Conclusion: best time for collagen
The choice of when to take collagen supplements depends on your personal goals and reactions to the supplement. If you experience digestive problems such as gas, taking collagen in the morning, for example in a smoothie or coffee, may be more effective. For a better night’s sleep, it would be better to take collagen in the evening, for example with milk.
2023-12-07 09:43:00
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