05:19 PM Wednesday, January 3, 2024
Written by – Nada Sami:
Chia seeds are considered one of the effective foods for weight loss, provided that they are eaten at specific times throughout the day, in order to get the most benefit from them during the diet.
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In the following report, Al-Consulto reviews the best time to eat chia seeds in the diet, according to the “Eatinghealth” website.
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Benefits of chia seeds for weight loss
Chia seeds play a major role in weight loss, due to the following factors:
1- Suppress appetite
Chia seeds contain a high percentage of dietary fiber, which helps suppress appetite by keeping the stomach full for long hours.
2- Muscle building
Chia seeds contain good levels of protein, which contributes to building and strengthening muscles, and as muscle mass increases in the body, the rate of fat burning increases.
3- Enhancing metabolism
When eating chia seeds, the body gets a high dose of antioxidants, which in turn helps boost metabolism.
Read also: 7 amazing benefits of chia seeds
The best time to eat chia seeds to lose weight
There are many times to eat chia seeds in the diet, as shown below:
before meals
If you want to reduce the amount of food consumed throughout the day, all you have to do is eat chia seeds half an hour before meals, because they contribute to a feeling of fullness.
Between meals
When you feel hungry in the middle of the day, it is recommended to eat chia seeds, because they are a snack that helps fill you up, without consuming a lot of calories.
before sleep
There is no harm in eating chia seeds before going to sleep, because they are a light food on the digestive system, and they also reduce appetite at night.
You may be interested in: 5 amazing benefits of chia seed oil. Get to know them (photos)
How to eat chia seeds to lose weight
– Add chia seeds to water or milk.
– Add chia seeds to smoothies.
– Add chia seeds to salads or soups.
– Add chia seeds to bread or pastries.
You may also be interested in: 5 harms of eating chia seeds…this is how to avoid them
Tips for eating chia seeds to lose weight
There are tips that must be followed when eating chia seeds in the diet, the most prominent of which are:
Eat a small amount of chia seeds at first, then gradually increase the amount.
– Consult a doctor if you have any chronic health problem before starting to eat chia seeds.
– Stop eating chia seeds if any unwanted symptoms appear.
2024-01-03 15:20:55
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